Confidence Workshop
Request a Class
What’s Included
Movement
Strengthen focus, alleviate stress & reduce anxiety
Journaling
Set and achieve goals, boost mood & enhance creativity
Conversation
Increase sense of belonging & decrease feelings of loneliness
Meditation
Increase self-awareness, manage racing thoughts & negative emotions
Trusted by more than 200 organizations
Benefits of the Confidence Workshop
Combat feelings of imposter syndrome
Improve your employee’s mental wellbeing
Connect remote teams and lift morale
Strengthen employee relations and culture
How it Works
Select the class that best fits your needs
Click on the class and submit a request to book
We’ll be in touch that same day to answer any questions and help complete your booking
Connect and Decompress
This was an excellent session! I have a lot going on in my business right now, and this came at just the right time. I’m leaving this class feeling more confident for today, and with tools to use for later. Thanks so much for a great session!
Liberate led my group through a magical session on building confidence and releasing anything holding us back. It was perfectly paced, brought about so many unexpected responses – and gave me *chills*! Thank you for guiding us so beautifully!
I found the class very engaging and uplifting. It was nice to take a step back from my day to day responsibilities and reflect on the things I’ve accomplished this year. Every business needs this kind of mindfulness training and support!
I was feeling the normal Monday blues, overwhelmed about the week to come (not just about work!). Joining this session allowed me to meditate, and analyze my head space and how I want to be intentional this week.
Great research-based practice and resources. The instructor managed to engage a group of 75+ employees for a midday mental wellness session. Highly recommend!
How it Works
Frequently Asked Questions
What materials are needed for class?
For a workshop, participants need a journal and pen. For meditation or chair yoga, all you need is an open mind!
How many people can join the classes?
We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.
Do you offer class recordings?
We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.
Where is the class hosted?
We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.
How do team members join the class?
Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.
Can we sign up for a class series?
We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.
Do you offer in person classes?
We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.
Can we customize classes?
Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Use the form below to help us get to know you and your goals and we will create a custom plan for you.
Review Confidence Workshop.