Leading the Way

Certified Mindfulness Instructor

Misty's leadership offers a calm and grounding energy in every class. A certified mindfulness and yoga instructor, she helps class attendees' cultivate balance and relaxation through clear guidance and tangible takeaways.
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Hometown

Houston, TX

Go-to wellness activity

Breath work and gentle movement on my yoga mat

Favorite mindfulness guru

Allie Van Fossen

Liberate song

Just a Girl by No Doubt

Favorite mental muscle

Presence

Our clients love Misty

“Misty was fantastic! It had been a stressful morning, and after the class, I'm feeling relaxed and energized. Thank you!”

College of American Pathologists

“It was amazing! To stop and breathe deeply and actually see how that changes a person's perception of the moment - from being stressed to being relaxed! Such a simple thing and so easily forgotten to do just that one thing to relax and de-stress! Thank you for the reminder!”

Jetpubs

“Was an amazing experience, Misty was very welcoming and authentic. Was an amazing first look into the program.”

Panzura

"Misty had a soothing kind voice and the directions were clear. Perfect amount of time in a busy day!"

Bristol Global Mobility

"Our instructor was excellent. Provided a fantastic guide to stretch right from my desk chair. It was great! Loved the input of a youtube guided meditation sound in the background to really focus on the class."

Twin Eagle

"Had a wonderful session with Misty! Very easy to engage with, low commitment yet very impactful. Thank you for the tools!"

Homebot

"I was very pleased with the Gratitude Workshop. I was able to slow down and take time to reflect and think about what gratitude means to me. I think this was a great addition for our team and I know we will be using some of these exercises in our team meetings going forward."

Bristol Global Mobility

"I loved the class! Feeling calm & empowered! Misty was so great."

W.W. Williams

"Liberate provided a great session on gratitude. I found myself surprised by some of my own answers and now have actions I feel like I can take in my daily life to practice the things that I'm grateful for. I'd do twice as long if I could!"

Nava

"The event was wonderful, it flowed extremely well. The music fit the experience without distracting from it."

Banjo Health Inc

"The class was very well run and brought up a lot of calming feelings on stressful day."

Bristol Global Mobility

Enjoyed the journaling. A nice break to my day. Very Positive. It was great and I loved the link to the music. Very Peaceful.

Bristol Global Mobility

Q&A with Misty

What do you do to manage stress?

Yoga, hot salt baths, and reiki.

How do you prioritize your mental health at work?

Since I have multiple odd jobs, I prioritize my mental health by cutting off work by 7 PM. No planning, no prepping, no researching. I want a few hours of my day to just be spent enjoying my family and hobbies while relaxing. I also love a good afternoon power nap!

What is your favorite practice for mental fitness and why?

Meditation and Breath Work because you can utilize the breath to calm the body and then meditate to calm the mind. When my mind is quiet I feel at my healthiest mentally, emotionally and energetically.

What do you love about being a Liberate leader?

I love sharing these practices with other humans! They have completely altered my life in such a profound way and I feel it is my duty to share with the world.

Personal mantra?

Slow down and enjoy the journey.

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We believe that mental fitness should be accessible and approachable for the masses. Otherwise, you and your people miss out on all of the benefits that mindfulness has to offer, like lower stress levels, heightened focus, better mood, more sound sleep, and stronger relationships.
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