Sasha W.
DEI and mindfulness expert
Houston, TX
Breath work and gentle movement on my yoga mat
Allie Van Fossen
Just a Girl by No Doubt
Presence
“Misty was fantastic! It had been a stressful morning, and after the class, I'm feeling relaxed and energized. Thank you!”
“It was amazing! To stop and breathe deeply and actually see how that changes a person's perception of the moment - from being stressed to being relaxed! Such a simple thing and so easily forgotten to do just that one thing to relax and de-stress! Thank you for the reminder!”
“Was an amazing experience, Misty was very welcoming and authentic. Was an amazing first look into the program.”
Yoga, hot salt baths, and reiki.
Since I have multiple odd jobs, I prioritize my mental health by cutting off work by 7 PM. No planning, no prepping, no researching. I want a few hours of my day to just be spent enjoying my family and hobbies while relaxing. I also love a good afternoon power nap!
Meditation and Breath Work because you can utilize the breath to calm the body and then meditate to calm the mind. When my mind is quiet I feel at my healthiest mentally, emotionally and energetically.
I love sharing these practices with other humans! They have completely altered my life in such a profound way and I feel it is my duty to share with the world.
Slow down and enjoy the journey.