Sasha W.
DEI and mindfulness expert
Leading the Way
Certified Mindfulness Instructor
Sumaya is certified in mindfulness, hypnosis, and EFT tapping in addition to gaining her MA in Psychology from Columbia. Sumaya finds peace and strength in mental fitness and believes everyone can become the best version of themselves when they put their mind first. Her kind and thoughtful energy creates immediate relaxation in class.
Hometown
Houston, TX
Go-to wellness activity
Breath work and gentle movement on my yoga mat
Favorite mindfulness guru
Allie Van Fossen
Liberate song
Just a Girl by No Doubt
Favorite mental muscle
Presence
Q&A with Misty
What do you do to manage stress?
Yoga, hot salt baths, and reiki.
How do you prioritize your mental health at work?
Since I have multiple odd jobs, I prioritize my mental health by cutting off work by 7 PM. No planning, no prepping, no researching. I want a few hours of my day to just be spent enjoying my family and hobbies while relaxing. I also love a good afternoon power nap!
What is your favorite practice for mental fitness and why?
Meditation and Breath Work because you can utilize the breath to calm the body and then meditate to calm the mind. When my mind is quiet I feel at my healthiest mentally, emotionally and energetically.
What do you love about being a Liberate leader?
I love sharing these practices with other humans! They have completely altered my life in such a profound way and I feel it is my duty to share with the world.
Personal mantra?
Slow down and enjoy the journey.
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We believe that mental fitness should be accessible and approachable for the masses. Otherwise, you and your people miss out on all of the benefits that mindfulness has to offer, like lower stress levels, heightened focus, better mood, more sound sleep, and stronger relationships.
About Liberate
Liberate was founded on the belief that health is multi-dimensional. We exist to help teams and individuals prioritize mental wellbeing and build a mental health toolkit.
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