DEI and mindfulness expert
Breath work and gentle movement on my yoga mat
Allie Van Fossen
Just a Girl by No Doubt
“Misty was fantastic! It had been a stressful morning, and after the class, I'm feeling relaxed and energized. Thank you!”
“It was amazing! To stop and breathe deeply and actually see how that changes a person's perception of the moment - from being stressed to being relaxed! Such a simple thing and so easily forgotten to do just that one thing to relax and de-stress! Thank you for the reminder!”
“Was an amazing experience, Misty was very welcoming and authentic. Was an amazing first look into the program.”
"Misty had a soothing kind voice and the directions were clear. Perfect amount of time in a busy day!"
"Our instructor was excellent. Provided a fantastic guide to stretch right from my desk chair. It was great! Loved the input of a youtube guided meditation sound in the background to really focus on the class."
"Had a wonderful session with Misty! Very easy to engage with, low commitment yet very impactful. Thank you for the tools!"
"I was very pleased with the Gratitude Workshop. I was able to slow down and take time to reflect and think about what gratitude means to me. I think this was a great addition for our team and I know we will be using some of these exercises in our team meetings going forward."
"I loved the class! Feeling calm & empowered! Misty was so great."
"Liberate provided a great session on gratitude. I found myself surprised by some of my own answers and now have actions I feel like I can take in my daily life to practice the things that I'm grateful for. I'd do twice as long if I could!"
"The event was wonderful, it flowed extremely well. The music fit the experience without distracting from it."
"The class was very well run and brought up a lot of calming feelings on stressful day."
Enjoyed the journaling. A nice break to my day. Very Positive. It was great and I loved the link to the music. Very Peaceful.
Yoga, hot salt baths, and reiki.
Since I have multiple odd jobs, I prioritize my mental health by cutting off work by 7 PM. No planning, no prepping, no researching. I want a few hours of my day to just be spent enjoying my family and hobbies while relaxing. I also love a good afternoon power nap!
Meditation and Breath Work because you can utilize the breath to calm the body and then meditate to calm the mind. When my mind is quiet I feel at my healthiest mentally, emotionally and energetically.
I love sharing these practices with other humans! They have completely altered my life in such a profound way and I feel it is my duty to share with the world.
Slow down and enjoy the journey.