The holiday season is here, and we’re excited to introduce our newest digital challenge. 🌟

Join the 10 Day Holiday Challenge starting on December 1st, 2023. 

Expect to receive daily wellness resources straight to your inbox and designed to promote mindfulness, gratitude, and overall mental wellbeing.

These activities include guided mindfulness exercises, journaling, creativity promoting activities, mental fitness tips, and more. 

Joining is simple and free, simply sign up below. 

Plus, all participants who enroll in the challenge will be entered into our holiday giveaway with the chance to win two Mental Fitness Journals—one for you and one to give to someone you love. 🎁