Intention Setting Workshop
Help team members let go of stressors and achieve goals
30-60 minHelp team members let go of stressors and achieve goals
30-60 minEquip employees with tools to stay focused, calm and content
30 minLift morale and productivity with more balanced mindsets
30-60 minBoost mood and alleviate burnout in the workplace
30-60 minFor all levels
30-60 minEmpower employees with a tangible resilience toolkit
30-60 minDecompress and prioritize wellbeing as a team
30 minAdd movement to the workday to stretch and release stress
30 minManage and release stress and anxiety
Improve your employee’s mental wellbeing
Connect remote teams and lift morale
Strengthen employee relations and culture
Erica Schwer People Operations
Caryn Page Senior People Operations Partner
Bita Masjedi Senior People Experience Manager
Toran Moore Programs Manager
Estee Amos Sr. Executive Assistant
Chen-Ping Yu Engineering Manager
Strengthen focus, alleviate stress & reduce anxiety
Set and achieve goals, boost mood & enhance creativity
Increase sense of belonging & decrease feelings of loneliness
Increase self-awareness, manage racing thoughts & negative emotions
The practice of taking care of your mental health in small but impactful ways to optimize individual and team performance.
Find joy in the here and now
Shift your perspective
Exercise an attitude of gratitude
Step into your power
Rise to any challenge
For a workshop, participants need a journal and pen. For meditation or chair yoga, all you need is an open mind!
We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.
We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.
We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.
Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.
We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.
We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.
Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Use the form below to help us get to know you and your goals and we will create a custom plan for you.
I enjoyed the Desk Chair Yoga session very much. The stretches were very practical and effective and my neck, back and shoulders feel better already.
I really enjoyed taking 30 minutes to do some stretches during the workday. Even though they were simple stretches, I feel more energized and have better mental clarity than I did before the class. And the playlist provided is so soothing!
Join our community on social @liberatestudio
It was a great experience. Awesome to take some time out of the day to relax and breathe. Was very helpful to not think about work and to focus on breathing and letting stress go. Highly recommend it.