Healthy Habits Workshop
Help employees build lasting healthy habits.
45 minEvents to Connect and Decompress
Connect as a team and build a mental health toolkit through live interactive classes that everyone on your team will love.
Interactive Team Experiences
Intention Setting Workshop
Help team members let go of stressors and achieve goals
30-60 minMindfulness with Coffee Workshop
Equip employees with tools to increase calm and focus
30 minBeat Burnout with Balance Workshop
Prevent burnout and achieve balance as a team
30-60 minGratitude Workshop
Boost morale and support wellbeing in the workplace
30-60 minResilience Workshop
Empower employees with a tangible resilience toolkit
30-60 minMindfulness Meditation
Decompress and prioritize wellbeing as a team
30 minChair Yoga Class
Add movement to the workday to stretch and release stress
30 minHow it Works
1
Select the class that best fits your needs
2
Click on the class and submit a request to book
3
We’ll be in touch that same day to answer any questions and help complete your booking
The Benefits of Mental Fitness Classes
Manage and release stress and anxiety
Improve your employee’s mental wellbeing
Connect remote teams and lift morale
Strengthen employee relations and culture
Testimonials
Trusted by more than 200 organizations
About Us
At Liberate, we focus on equipping you and your people with tangible tools to feel more connected and capable at work. Our mental fitness classes are accessible and approachable for the entire team, because we’re all in this together.
Increase mental and social wellbeing in remote and disconnected environments.
Led by Experts, Backed by Science
The Liberate Method was developed with a Mental Performance Coach and blends proven wellness practices together to create a dynamic mental workout. Each Liberate class helps proactively strengthen mental wellbeing so on those tough days, your team knows they can handle it.
Movement
Strengthen focus, alleviate stress & reduce anxiety
Journaling
Set and achieve goals, boost mood & enhance creativity
Conversation
Increase sense of belonging & decrease feelings of loneliness
Meditation
Increase self-awareness, manage racing thoughts & negative emotions
Wellbeing Programs
Get present
Find joy in the here and now
Get courageous
Shift your perspective
Get grateful
Exercise an attitude of gratitude
Get confident
Step into your power
Get resilient
Rise to any challenge
Frequently Asked Questions
We work with hundreds of companies to create meaningful moments for teams. Here are the FAQs.
Does this class include a kit or gift?
That is up to you! The teams we work with love adding our mental fitness journals to events as an employee recognition or holiday gift. Employees can use the journal throughout the Liberate workshop, and continue to use it afterward as a resource to manage stress and prioritize mental health.
What materials are needed for a Liberate class?
For a workshop, participants need a journal and pen. We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond. For meditation or chair yoga, all you need is an open mind!
How many people can join the classes?
We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.
Do you offer class recordings?
We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.
Where is the class hosted?
We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.
How do team members join the class?
Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.
Can we sign up for a class series?
We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.
Do you offer in person classes?
We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.
Can we customize classes?
Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Please contact us so we can get to know you and your goals and create a custom plan for your team.
Need Something Custom?
We can help with that! Let us know what you’re looking for and we will create a custom experience for you and your team.
It was a great experience. Awesome to take some time out of the day to relax and breathe. Was very helpful to not think about work and to focus on breathing and letting stress go. Highly recommend it.