Events to Connect and Decompress

Connect as a team and build a mental health toolkit through live interactive classes that everyone on your team will love.
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Interactive Team Experiences

How it Works


Select the class that best fits your needs


Click on the class and submit a request to book


We’ll be in touch that same day to answer any questions and help complete your booking

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The Benefits of Mental Fitness Classes

Manage and release stress and anxiety

Improve your employee’s mental wellbeing

Connect remote teams and lift morale

Strengthen employee relations and culture


“The Liberate classes were a wonderful opportunity to take a small break during the work day to reflect and get grounded, and gather tools to apply to our everyday life around mindfulness.”


Erica Schwer People Operations

“Super easy to work with, very accommodating to any requests, and most importantly our employees LOVED it!!”

Supporting Strategies

Caryn Page Senior People Operations Partner

“Liberate was able to help us put on a virtual mental wellness event for our team with short notice. The team was very responsive and professional and our employees really enjoyed the format and focus on their mental health.”


Bita Masjedi Senior People Experience Manager

“Our community resonated with Sumaya and Liberate's approach to wellness. The balance workshop was a great reset from our normal programming. As we look toward a more centered workplace, we will definitely be enlisting the aid of Liberate's service.”

The International Association of Blacks in Dance

Toran Moore Programs Manager

“Liberate hosted a gratitude workshop for our women-focused ERG. This was a time for us all to pause, reflect and shut out the working world to focus inward; everything else could wait. Journaling as a group held us accountable and kept us from looking at our phones or other distractions. At the end of the session, we were able to return to our usual tasks refreshed and with a new perspective.”


Estee Amos Sr. Executive Assistant

“The guided meditation was calming and relaxing, paired with beautiful background music. All in all it was a very positive experience.”


Chen-Ping Yu Engineering Manager

Trusted by more than 200 organizations
About Us

At Liberate, we focus on equipping you and your people with tangible tools to feel more connected and capable at work. Our mental fitness classes are accessible and approachable for the entire team, because we’re all in this together. 

Increase mental and social wellbeing in remote and disconnected environments. 
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Led by Experts, Backed by Science

The Liberate Method was developed with a Mental Performance Coach and blends proven wellness practices together to create a dynamic mental workout. Each Liberate class helps proactively strengthen mental wellbeing so on those tough days, your team knows they can handle it.


Strengthen focus, alleviate stress & reduce anxiety


Set and achieve goals, boost mood & enhance creativity


Increase sense of belonging & decrease feelings of loneliness


Increase self-awareness, manage racing thoughts & negative emotions

Defining Mental Fitness

The practice of taking care of your mental health in small but impactful ways to optimize individual and team performance.

Wellbeing Programs
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Get present

Find joy in the here and now

  • Focus
  • Awareness
  • Acceptance
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Get courageous

Shift your perspective

  • Vulnerability
  • Problem-solving
  • Positive thinking
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Get grateful

Exercise an attitude of gratitude

  • Appreciation
  • Kindness
  • Relationship-building
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Get confident

Step into your power

  • Self-love
  • Pride
  • Compassio
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Get resilient

Rise to any challenge

  • Creativity
  • Flexibility
  • Clarity

Frequently Asked Questions

We work with hundreds of companies to create meaningful moments for teams. Here are the FAQs. 

What materials are needed for class?

For a workshop, participants need a journal and pen. For meditation or chair yoga, all you need is an open mind! 

How many people can join the classes?

We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.

Do you offer class recordings?

We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.

Where is the class hosted?

We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.

How do team members join the class?

Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.

Can we sign up for a class series?

We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.

Do you offer in person classes?

We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.

Can we customize classes?

Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Use the form below to help us get to know you and your goals and we will create a custom plan for you.

Need Something Custom?

We can help with that! Let us know what you’re looking for and we will create a custom experience for you and your team.
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Zion & Zion
April 26, 2023

It was a great experience. Awesome to take some time out of the day to relax and breathe. Was very helpful to not think about work and to focus on breathing and letting stress go. Highly recommend it.

College of American Pathologists
April 26, 2023

I enjoyed the Desk Chair Yoga session very much. The stretches were very practical and effective and my neck, back and shoulders feel better already.

Nava Benefits
April 26, 2023

I really enjoyed taking 30 minutes to do some stretches during the workday. Even though they were simple stretches, I feel more energized and have better mental clarity than I did before the class. And the playlist provided is so soothing!

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