Mindfulness with Coffee Workshop

This 30-minute workshop explores personal rituals with coffee (or any morning beverage) with the goal of creating more presence, calm and joy in daily work.

Request a Class

What’s Included

By exploring the five senses of sight, sound, taste, touch and smell, teams learn how to avoid ruminations over the past or worries over the future and find power in the present.
No matter the level of familiarity your team has with mindfulness and meditation, this class will help everyone feel more balanced and relaxed.

Movement

Strengthen focus, alleviate stress & reduce anxiety

Journaling

Set and achieve goals, boost mood & enhance creativity

Conversation

Increase sense of belonging & decrease feelings of loneliness

Meditation

Increase self-awareness, manage racing thoughts & negative emotions

Trusted by more than 200 organizations
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Benefits of the Mindfulness with Coffee Workshop

Increased focus and productivity

Improve your employee’s mental wellbeing

Connect remote teams and lift morale

Strengthen employee relations and culture

How it Works

1

Select the class that best fits your needs

2

Click on the class and submit a request to book

3

We’ll be in touch that same day to answer any questions and help complete your booking

Connect and Decompress

Connect as a team and build a mental health toolkit together. Let us know what you’re looking for and we will create a custom experience for you and your team.
Average Rating: 5.0 out of 5 (3 votes)
5 stars
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4 stars
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Hubspot
Olivia Bowser

So glad the company set this up for health & wellness week. It’s hard to stay committed to mindfulness so it’s nice to be guided through a meditation that is easily applicable to my everyday routine

1 month ago
Baker Tilly
Olivia Bowser

This class was a nice break in the day and a good way to help reset oneself. It was nice to learn new meditation techniques

1 month ago
Houzz
Olivia Bowser

The instructor was a very positive leader for our group and she did a great job explaining the exercise. I felt very relaxed afterwards!

1 month ago

Review Mindfulness with Coffee Workshop.

Your email address will not be published. Required fields are marked *

Frequently Asked Questions

We work with hundreds of companies to create meaningful moments for teams. Here are the FAQs. 

What materials are needed for class?

For a workshop, participants need a journal and pen. For meditation or chair yoga, all you need is an open mind! 

How many people can join the classes?

We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.

Do you offer class recordings?

We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.

Where is the class hosted?

We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.

How do team members join the class?

Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.

Can we sign up for a class series?

We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.

Do you offer in person classes?

We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.

Can we customize classes?

Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Use the form below to help us get to know you and your goals and we will create a custom plan for you.

About Liberate

Liberate was founded on the belief that health is multi-dimensional. We exist to help teams and individuals prioritize mental wellbeing and build a mental health toolkit.

Connect with Us

Subscribe for free resources to support you and your teams' wellbeing.
Average Rating: 5.0 out of 5 (3 votes)
5 stars
3
4 stars
0
3 stars
0
2 stars
0
1 star
0
Hubspot
Olivia Bowser

So glad the company set this up for health & wellness week. It’s hard to stay committed to mindfulness so it’s nice to be guided through a meditation that is easily applicable to my everyday routine

1 month ago
Baker Tilly
Olivia Bowser

This class was a nice break in the day and a good way to help reset oneself. It was nice to learn new meditation techniques

1 month ago
Houzz
Olivia Bowser

The instructor was a very positive leader for our group and she did a great job explaining the exercise. I felt very relaxed afterwards!

1 month ago

Review Mindfulness with Coffee Workshop.

Your email address will not be published. Required fields are marked *

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