virtual team

Mindfulness with Coffee Workshop

This 30-minute workshop explores personal rituals with coffee (or any morning beverage) with the goal of creating more presence, calm and joy in daily work. No matter the level of familiarity your team has with mindfulness and meditation, this class will help everyone feel more balanced and relaxed.

Request a Class

What’s Included

By exploring the five senses of sight, sound, taste, touch and smell, teams learn how to avoid ruminations over the past or worries over the future and find power in the present.
We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond.

Movement

Strengthen focus, alleviate stress & reduce anxiety

Journaling

Set and achieve goals, boost mood & enhance creativity

Conversation

Increase sense of belonging & decrease feelings of loneliness

Meditation

Increase self-awareness, manage racing thoughts & negative emotions

Trusted by more than 200 organizations
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Benefits of the Mindfulness with Coffee Workshop

Increased focus and productivity

Improve your employee’s mental wellbeing

Connect remote teams and lift morale

Strengthen employee relations and culture

How it Works

1

Select the class that best fits your needs

2

Click on the class and submit a request to book

3

We’ll be in touch that same day to answer any questions and help complete your booking

Connect and Decompress

Connect as a team and build a mental health toolkit together. Let us know what you’re looking for and we will create a custom experience for you and your team.
Average Rating: 5.0 out of 5 (15 votes)
5 stars
15
4 stars
0
3 stars
0
2 stars
0
1 star
0
Hubspot
Daniela

So glad the company set this up for health & wellness week. It’s hard to stay committed to mindfulness so it’s nice to be guided through a meditation that is easily applicable to my everyday routine

1 year ago
Baker Tilly
Daniela

This class was a nice break in the day and a good way to help reset oneself. It was nice to learn new meditation techniques

1 year ago
Houzz
Daniela

The instructor was a very positive leader for our group and she did a great job explaining the exercise. I felt very relaxed afterwards!

1 year ago
HubSpot
Daniela

I loved the leader’s ability to challenge us all over the globe to be more present in life and rely on our 5 senses when feeling overwhelmed. I’ve never felt so grateful and present while drinking a cup of coffee!

12 months ago
HubSpot
Daniela

A lovely little break to feel more centered and find the little joys in my day. Thank you!

12 months ago
HubSpot
Daniela

A great way to take a break from the fast pace of my day and reset.

12 months ago
Houzz
Daniela

I felt enlightened after this class. This was great!

12 months ago
Houzz
Daniela

I loved the reminder of what to do and take the time to be mindful with intention.

12 months ago
HubSpot
Daniela

The leader was an incredible human being to have lead this meditation. It was a game changer for my day and I loved it!

12 months ago
Anheuser-Busch
Daniela

I enjoyed taking 30 minutes a week to stop working and instead relax with the team. Think it helped remind us that it is ok to put time on our calendars to do things for yourself.

11 months ago
Anheuser-Busch
Daniela

This has helped greatly in making me more present. Using all 5 senses to experience the moment has been
an invaluable tool for this. I’m looking forward to developing that tool even more going forward.

11 months ago
Anheuser-Busch
Daniela

Great reminder to take mental breaks. SO helpful as a routine.

11 months ago
Anheuser-Busch
Daniela

Nice to take time away from work to reflect and check
in with yourself. These classes are a nice break from the workday, and I am able to refocus and have a better/more productive rest of the day.

11 months ago
Anheuser-Busch
Daniela

Helped me to realize I need to be more present in the moment and turn off outside distractions and focus on the task at hand.

11 months ago
Simple Mills
Daniela

Great instructor, loved the Spotify playlist and really brought some calm into my day! Enjoyed the content and length of the session.

11 months ago

Review Mindfulness with Coffee Workshop.

Your email address will not be published. Required fields are marked *

Frequently Asked Questions

We work with hundreds of companies to create meaningful moments for teams. Here are the FAQs. 

Does this class include a kit or gift?

That is up to you! The teams we work with love adding our mental fitness journals to events as an employee recognition or holiday gift. Employees can use the journal throughout the Liberate workshop, and continue to use it afterward as a resource to manage stress and prioritize mental health.

What materials are needed for a Liberate class?

For a workshop, participants need a journal and pen. We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond. For meditation or chair yoga, all you need is an open mind!

How many people can join the classes?

We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.

Do you offer class recordings?

We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.

Where is the class hosted?

We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.

How do team members join the class?

Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.

Can we sign up for a class series?

We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.

Do you offer in person classes?

We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.

Can we customize classes?

Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Please contact us so we can get to know you and your goals and create a custom plan for your team.

About Liberate

Liberate was founded on the belief that health is multi-dimensional. We exist to help teams and individuals prioritize mental wellbeing and build a mental health toolkit.

Connect with Us

Subscribe for free resources to support you and your teams' wellbeing.
Average Rating: 5.0 out of 5 (15 votes)
5 stars
15
4 stars
0
3 stars
0
2 stars
0
1 star
0
Hubspot
Daniela

So glad the company set this up for health & wellness week. It’s hard to stay committed to mindfulness so it’s nice to be guided through a meditation that is easily applicable to my everyday routine

1 year ago
Baker Tilly
Daniela

This class was a nice break in the day and a good way to help reset oneself. It was nice to learn new meditation techniques

1 year ago
Houzz
Daniela

The instructor was a very positive leader for our group and she did a great job explaining the exercise. I felt very relaxed afterwards!

1 year ago
HubSpot
Daniela

I loved the leader’s ability to challenge us all over the globe to be more present in life and rely on our 5 senses when feeling overwhelmed. I’ve never felt so grateful and present while drinking a cup of coffee!

12 months ago
HubSpot
Daniela

A lovely little break to feel more centered and find the little joys in my day. Thank you!

12 months ago
HubSpot
Daniela

A great way to take a break from the fast pace of my day and reset.

12 months ago
Houzz
Daniela

I felt enlightened after this class. This was great!

12 months ago
Houzz
Daniela

I loved the reminder of what to do and take the time to be mindful with intention.

12 months ago
HubSpot
Daniela

The leader was an incredible human being to have lead this meditation. It was a game changer for my day and I loved it!

12 months ago
Anheuser-Busch
Daniela

I enjoyed taking 30 minutes a week to stop working and instead relax with the team. Think it helped remind us that it is ok to put time on our calendars to do things for yourself.

11 months ago
Anheuser-Busch
Daniela

This has helped greatly in making me more present. Using all 5 senses to experience the moment has been
an invaluable tool for this. I’m looking forward to developing that tool even more going forward.

11 months ago
Anheuser-Busch
Daniela

Great reminder to take mental breaks. SO helpful as a routine.

11 months ago
Anheuser-Busch
Daniela

Nice to take time away from work to reflect and check
in with yourself. These classes are a nice break from the workday, and I am able to refocus and have a better/more productive rest of the day.

11 months ago
Anheuser-Busch
Daniela

Helped me to realize I need to be more present in the moment and turn off outside distractions and focus on the task at hand.

11 months ago
Simple Mills
Daniela

Great instructor, loved the Spotify playlist and really brought some calm into my day! Enjoyed the content and length of the session.

11 months ago

Review Mindfulness with Coffee Workshop.

Your email address will not be published. Required fields are marked *

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