Mindfulness Meditation
Liberate

Mindfulness Meditation

This 30-minute meditation class is great for teams looking to explore mindfulness, relax, and create more inner peace and focus.

Request a Class

What’s Included

Our meditations flow through intention setting, visualization, reflection, and guided meditation.
The meditation is completely guided by a mindfulness expert and leaves employees feeling refreshed, clear, and ready to take on their day.

Movement

Strengthen focus, alleviate stress & reduce anxiety

Journaling

Set and achieve goals, boost mood & enhance creativity

Conversation

Increase sense of belonging & decrease feelings of loneliness

Meditation

Increase self-awareness, manage racing thoughts & negative emotions

Trusted by more than 200 organizations
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Benefits of Meditation Class

Manage and release stress and anxiety

Improve your employee’s mental wellbeing

Connect remote teams and lift morale

Strengthen employee relations and culture

How it Works

1

Select the class that best fits your needs

2

Click on the class and submit a request to book

3

We’ll be in touch that same day to answer any questions and help complete your booking

Connect and Decompress

Connect as a team and build a mental health toolkit together. Let us know what you’re looking for and we will create a custom experience for you and your team.
Average Rating: 5.0 out of 5 (32 votes)
5 stars
32
4 stars
0
3 stars
0
2 stars
0
1 star
0
Christian Louboutin
Olivia

This was my first ever time meditating and I’d have to say it was much easier than I had expected to relax my mind

5 months ago
Sidearm Sports
Olivia

These classes are a brilliant way to practice mindfulness, regroup, and return to work feeling more refreshed. Loved the exercises! Would’ve never thought to try those out before – love the classes!

5 months ago
Tasso Inc.
Olivia

What a wonderful way to take a step back and reset your head-space, and unexpectedly to be able to do it in the middle of the work day.

5 months ago
Avanir Pharmaceuticals Inc.
Olivia

I enjoyed my guided mediation. I was able to clear my mind and focus on the moment. Amazing way to end my day.

3 months ago
Uber
Olivia

Love the concept and the breakthrough idea 🙂 Music was non negotiable, I hope everyone had it on!

3 months ago
CommonLit
Olivia

I loved this class. The instructor was great and the session was just the right amount of time. I left the session feeling energized, recharged, still, and inspired. I would definitely recommend this class.

3 months ago
Moss Adams
Olivia

The class was great. Instruction was really well-done and the provided Spotify playlist did wonders in terms of establishing a backdrop to encourage everyone to make the most of the class.

3 months ago
CommonLit
Olivia

Just what I needed. Was feeling so irritable the last few hours and really appreciated a scheduled period of time to slow down and pause.

3 months ago
CommonLit
Olivia

I joined this class as part of a work event. It was quite nice! I especially liked the inclusion of the story as part of the meditation practice.

3 months ago
Moss Adams
Olivia

This was AWESOME! I love the music she suggested to listen to. I wish I had this recording so I could do it again. Loved the story too.

3 months ago
First Solar
Olivia

This was a really great experience. I’m surprised how effective the virtual exercises are, I didn’t expect to feel such a benefit from home vs in a studio and will definitely use these visualization tools again. Thank you!

3 months ago
Artera
Olivia

The leader had a lovely voice, and lead a wonderful meditation session.

3 months ago
Deepgram
Olivia

This was a great reminder of the importance of mindfulness. Perhaps another class will be useful in a year if I’ve gotten out of the habit.

3 months ago
Thrive Courses Studio
Olivia

The leader had a very soothing voice. It was a great guided meditation.

3 months ago
Moss Adams
Olivia

Great facilitation of a 30 minute meditation and relaxation. The playlist was a great touch! Thank you.

3 months ago
Moss Adams
Olivia

The instructor was very peaceful & calm, which helped me relax.

3 months ago
CommonLit
Olivia

Wonderful way to end the workday!

3 months ago
ClearGarage
Olivia

This experience was perfect!

3 months ago
Front Office Sports
Olivia

Very relaxing session – thank you!

3 months ago
Kion
Olivia

It was great! Now, I need a nap. 🙂

3 months ago
Kion
Olivia

Very calming. A big shift in mood for my day. Thanks!

3 months ago
Kion
Olivia

Love the class. Thank you!

3 months ago
Accenture
Olivia

Thanks for a great event!

3 months ago
Lulus
Olivia

I loved this whole 30 minutes!

3 months ago
Roots Canada
Olivia

I think the music adds a great benefit. I had a great experience, thank you for hosting us! 🙂

3 months ago
Christian Louboutin
Olivia

Really great experience!

3 months ago
Charles Aris
Olivia

Great job! Made it fun for a first timer!

3 months ago
Charles Aris
Olivia

Great session! Thank you!

3 months ago
Daniela
Olivia

That was great!

3 months ago
Rad Power Bikes
Olivia

The class was great, and our instructor was lovely.

3 months ago
ISSA
Olivia

Great stuff!!!

3 months ago
Sidearm Sports
Olivia

Already a great experience! My first time trying meditation has been with Liberate and I have been enjoying it.

3 months ago

Review Mindfulness Meditation.

Your email address will not be published. Required fields are marked *

Frequently Asked Questions

We work with hundreds of companies to create meaningful moments for teams. Here are the FAQs. 

What materials are needed for class?

For a workshop, participants need a journal and pen. We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond. For meditation or chair yoga, all you need is an open mind!

How many people can join the classes?

We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.

Do you offer class recordings?

We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.

Where is the class hosted?

We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.

How do team members join the class?

Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.

Can we sign up for a class series?

We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.

Do you offer in person classes?

We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.

Can we customize classes?

Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Please contact us so we can get to know you and your goals and create a custom plan for your team.

About Liberate

Liberate was founded on the belief that health is multi-dimensional. We exist to help teams and individuals prioritize mental wellbeing and build a mental health toolkit.

Connect with Us

Subscribe for free resources to support you and your teams' wellbeing.
Average Rating: 5.0 out of 5 (32 votes)
5 stars
32
4 stars
0
3 stars
0
2 stars
0
1 star
0
Christian Louboutin
Olivia

This was my first ever time meditating and I’d have to say it was much easier than I had expected to relax my mind

5 months ago
Sidearm Sports
Olivia

These classes are a brilliant way to practice mindfulness, regroup, and return to work feeling more refreshed. Loved the exercises! Would’ve never thought to try those out before – love the classes!

5 months ago
Tasso Inc.
Olivia

What a wonderful way to take a step back and reset your head-space, and unexpectedly to be able to do it in the middle of the work day.

5 months ago
Avanir Pharmaceuticals Inc.
Olivia

I enjoyed my guided mediation. I was able to clear my mind and focus on the moment. Amazing way to end my day.

3 months ago
Uber
Olivia

Love the concept and the breakthrough idea 🙂 Music was non negotiable, I hope everyone had it on!

3 months ago
CommonLit
Olivia

I loved this class. The instructor was great and the session was just the right amount of time. I left the session feeling energized, recharged, still, and inspired. I would definitely recommend this class.

3 months ago
Moss Adams
Olivia

The class was great. Instruction was really well-done and the provided Spotify playlist did wonders in terms of establishing a backdrop to encourage everyone to make the most of the class.

3 months ago
CommonLit
Olivia

Just what I needed. Was feeling so irritable the last few hours and really appreciated a scheduled period of time to slow down and pause.

3 months ago
CommonLit
Olivia

I joined this class as part of a work event. It was quite nice! I especially liked the inclusion of the story as part of the meditation practice.

3 months ago
Moss Adams
Olivia

This was AWESOME! I love the music she suggested to listen to. I wish I had this recording so I could do it again. Loved the story too.

3 months ago
First Solar
Olivia

This was a really great experience. I’m surprised how effective the virtual exercises are, I didn’t expect to feel such a benefit from home vs in a studio and will definitely use these visualization tools again. Thank you!

3 months ago
Artera
Olivia

The leader had a lovely voice, and lead a wonderful meditation session.

3 months ago
Deepgram
Olivia

This was a great reminder of the importance of mindfulness. Perhaps another class will be useful in a year if I’ve gotten out of the habit.

3 months ago
Thrive Courses Studio
Olivia

The leader had a very soothing voice. It was a great guided meditation.

3 months ago
Moss Adams
Olivia

Great facilitation of a 30 minute meditation and relaxation. The playlist was a great touch! Thank you.

3 months ago
Moss Adams
Olivia

The instructor was very peaceful & calm, which helped me relax.

3 months ago
CommonLit
Olivia

Wonderful way to end the workday!

3 months ago
ClearGarage
Olivia

This experience was perfect!

3 months ago
Front Office Sports
Olivia

Very relaxing session – thank you!

3 months ago
Kion
Olivia

It was great! Now, I need a nap. 🙂

3 months ago
Kion
Olivia

Very calming. A big shift in mood for my day. Thanks!

3 months ago
Kion
Olivia

Love the class. Thank you!

3 months ago
Accenture
Olivia

Thanks for a great event!

3 months ago
Lulus
Olivia

I loved this whole 30 minutes!

3 months ago
Roots Canada
Olivia

I think the music adds a great benefit. I had a great experience, thank you for hosting us! 🙂

3 months ago
Christian Louboutin
Olivia

Really great experience!

3 months ago
Charles Aris
Olivia

Great job! Made it fun for a first timer!

3 months ago
Charles Aris
Olivia

Great session! Thank you!

3 months ago
Daniela
Olivia

That was great!

3 months ago
Rad Power Bikes
Olivia

The class was great, and our instructor was lovely.

3 months ago
ISSA
Olivia

Great stuff!!!

3 months ago
Sidearm Sports
Olivia

Already a great experience! My first time trying meditation has been with Liberate and I have been enjoying it.

3 months ago

Review Mindfulness Meditation.

Your email address will not be published. Required fields are marked *

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