Rectangle

Intention Setting Workshop

Learn how to let go of stressors and set and achieve goals as a team with an interactive workshop.

Request a Class

What’s Included

Our method includes mindful movement like gentle stretching and guided breathing, reflection journaling, conversation for connection, and meditation to manage stress.
This workshop helps boost positivity, connect as a team, and gain clear focus around goals.

Movement

Strengthen focus, alleviate stress & reduce anxiety

Journaling

Set and achieve goals, boost mood & enhance creativity

Conversation

Increase sense of belonging & decrease feelings of loneliness

Meditation

Increase self-awareness, manage racing thoughts & negative emotions

Trusted by more than 200 organizations
Ellipse
Ellipse
Ellipse
Ellipse

Benefits of the Intention Setting Workshop

Boost positivity and gain clear focus around goals.

Improve your employee’s mental wellbeing

Connect remote teams and lift morale

Strengthen employee relations and culture

How it Works

1

Select the class that best fits your needs

2

Click on the class and submit a request to book

3

We’ll be in touch that same day to answer any questions and help complete your booking

Multiracial colleagues sitting together looking at laptop screen in office

Connect and Decompress

Connect as a team and build a mental health toolkit together. Let us know what you’re looking for and we will create a custom experience for you and your team.
Average Rating: 5.0 out of 5 (5 votes)
5 stars
5
4 stars
0
3 stars
0
2 stars
0
1 star
0
Cirrus Insight
Olivia Bowser

I think these sorts of workshops are so important. Especially these days when everything is crazy. They’re calming and incredibly helpful in terms of getting you to slow down and focus.

1 month ago
Confetti
Olivia Bowser

The guided meditation and prompts were some of the best I have experienced. The guide was intentional, caring, and committed to our metal wellness. Truly amazing

1 month ago
Amazon
Olivia Bowser

This was a very powerful and effective workshop. It helped me think through my difficulties and bad habits and focus on the positives that I can bring to myself.

1 month ago
Amazon
Olivia Bowser

This workshop was amazing. I felt like I was able to accomplish a lot within the 30 minutes and did not feel rushed. The instructor gave great examples to jumpstart my thinking process and gave a safe space to share

1 month ago
JetPubs
Olivia Bowser

It was amazing! To stop and breathe deeply and actually see how that changes a person’s perception of the moment – from being stressed to being relaxed! Such a simple thing and so easily forgotten to do just that one thing to relax and de-stress! Thank you for the reminder

1 month ago

Review Intention Setting Workshop.

Your email address will not be published. Required fields are marked *

Frequently Asked Questions

We work with hundreds of companies to create meaningful moments for teams. Here are the FAQs. 

What materials are needed for class?

For a workshop, participants need a journal and pen. For meditation or chair yoga, all you need is an open mind! 

How many people can join the classes?

We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.

Do you offer class recordings?

We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.

Where is the class hosted?

We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.

How do team members join the class?

Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.

Can we sign up for a class series?

We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.

Do you offer in person classes?

We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.

Can we customize classes?

Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Use the form below to help us get to know you and your goals and we will create a custom plan for you.

About Liberate

At Liberate, we focus on equipping you and your people with tangible tools to feel more connected and capable at work. Our mental fitness classes are designed to be accessible and approachable for all team members.

Connect with Us

Subscribe for free resources to support you and your teams' wellbeing.
Average Rating: 5.0 out of 5 (5 votes)
5 stars
5
4 stars
0
3 stars
0
2 stars
0
1 star
0
Cirrus Insight
Olivia Bowser

I think these sorts of workshops are so important. Especially these days when everything is crazy. They’re calming and incredibly helpful in terms of getting you to slow down and focus.

1 month ago
Confetti
Olivia Bowser

The guided meditation and prompts were some of the best I have experienced. The guide was intentional, caring, and committed to our metal wellness. Truly amazing

1 month ago
Amazon
Olivia Bowser

This was a very powerful and effective workshop. It helped me think through my difficulties and bad habits and focus on the positives that I can bring to myself.

1 month ago
Amazon
Olivia Bowser

This workshop was amazing. I felt like I was able to accomplish a lot within the 30 minutes and did not feel rushed. The instructor gave great examples to jumpstart my thinking process and gave a safe space to share

1 month ago
JetPubs
Olivia Bowser

It was amazing! To stop and breathe deeply and actually see how that changes a person’s perception of the moment – from being stressed to being relaxed! Such a simple thing and so easily forgotten to do just that one thing to relax and de-stress! Thank you for the reminder

1 month ago

Review Intention Setting Workshop.

Your email address will not be published. Required fields are marked *

We’re all about connection

Join our community on social @liberatestudio