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Intention Setting Workshop

This is our most popular workshop! In the interactive class, your team members learn how to let go of stressors and set and achieve clear goals. This workshop helps employees boost positivity, increase focus, and connect as a team.

Request a Class

What’s Included

Our method includes mindful movement like gentle stretching and guided breathing, reflection journaling, conversation for connection, and meditation to manage stress.
We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond.

Movement

Strengthen focus, alleviate stress & reduce anxiety

Journaling

Set and achieve goals, boost mood & enhance creativity

Conversation

Increase sense of belonging & decrease feelings of loneliness

Meditation

Increase self-awareness, manage racing thoughts & negative emotions

Trusted by more than 200 organizations
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Benefits of the Intention Setting Workshop

Boost positivity and gain clear focus around goals.

Improve your employee’s mental wellbeing

Connect remote teams and lift morale

Strengthen employee relations and culture

How it Works

1

Select the class that best fits your needs

2

Click on the class and submit a request to book

3

We’ll be in touch that same day to answer any questions and help complete your booking

Multiracial colleagues sitting together looking at laptop screen in office

Connect and Decompress

Connect as a team and build a mental health toolkit together. Let us know what you’re looking for and we will create a custom experience for you and your team.
Average Rating: 5.0 out of 5 (28 votes)
5 stars
28
4 stars
0
3 stars
0
2 stars
0
1 star
0
Cirrus Insight
Olivia

I think these sorts of workshops are so important. Especially these days when everything is crazy. They’re calming and incredibly helpful in terms of getting you to slow down and focus.

5 months ago
Confetti
Olivia

The guided meditation and prompts were some of the best I have experienced. The guide was intentional, caring, and committed to our metal wellness. Truly amazing

5 months ago
Amazon
Olivia

This was a very powerful and effective workshop. It helped me think through my difficulties and bad habits and focus on the positives that I can bring to myself.

5 months ago
Amazon
Olivia

This workshop was amazing. I felt like I was able to accomplish a lot within the 30 minutes and did not feel rushed. The instructor gave great examples to jumpstart my thinking process and gave a safe space to share

5 months ago
JetPubs
Olivia

It was amazing! To stop and breathe deeply and actually see how that changes a person’s perception of the moment – from being stressed to being relaxed! Such a simple thing and so easily forgotten to do just that one thing to relax and de-stress! Thank you for the reminder

5 months ago
Amerisourcebergen
Olivia

I have not had a lot of experience with intention setting so I was going in blind and had such a great time learning about it. I would recommend to anyone looking for a fun and interesting team building activity. The virtual format was actually perfect and the leader did not make it feel like we were at a computer screen, it was very interactive.

3 months ago
SYF
Olivia

The leader led the session with ease, made everyone comfortable, and brought a needed moment of stillness to what will be a busy week. Thank you for starting us off on a great foot!

3 months ago
Amerisourcebergen
Olivia

Enjoyed the pace and the methods used during this class. Will use the technique in both personal and work life.

3 months ago
Amerisourcebergen
Olivia

Very helpful and really enjoyed; couldn’t have come at a better time given how crazy, busy I am at work right now. 🙂

3 months ago
Cirrus Insight
Olivia

This was a wonderful reminder of how quick but helpful exercises will better our mental health.

3 months ago
Onnit
Olivia

The leader was amazing for our intention setting class! Her voice was soothing and uplifting at the same time and I really appreciated her energy level!

3 months ago
HelioCampus
Olivia

Our instructor was calming and reassuring and everything you’d want in a leader for this kind of workshop.

3 months ago
Dell
Olivia

This was a great session. I appreciated the process the leader walked us through for intention setting and the mindfulness/meditation exercise was a great way for us to kick off our strategy meetings.

3 months ago
Dell
Olivia

It was such an awesome way for my team to going into our strategy sessions with a clear mind. Everyone enjoyed it!

3 months ago
Onnit
Olivia

Great workshop. Will continue to revisit the intention setting practice.

3 months ago
Patreon
Olivia

Great way to share a present moment during the work day – thanks so much!

3 months ago
Patreon
Olivia

It was nice to have this in the morning as a positive way to start the day!

3 months ago
Amerisourcebergen
Olivia

I enjoyed the virtual session! Highly recommend.

3 months ago
Amerisourcebergen
Olivia

I enjoyed this class very much.

3 months ago
Neuhaus
Olivia

Thank you for helping me relax.

3 months ago
Northspyre
Olivia

This class forced me to pause during a huge transition. I’m new in my role and hadn’t set a clear intention for myself. Much needed activity for me.

3 months ago
Gamesight
Olivia

Really appreciated the opportunity to share with my work community. We often share in the same struggles, but don’t discuss! This was great.

3 months ago
Gamesight
Olivia

The workshop provided valuable insights and tools for effective intention setting, fostering presence, and strengthening connections within our team. We appreciate Liberate’s expertise in creating a supportive and impactful experience that gave us an opportunity to be open and vulnerable with one another and will undoubtedly enhance our mental fitness! 💪🏼

3 months ago
W.W. Williams
Olivia

The short concise “Intention” session was great. It helped me to relax and refocus on the things I want. Instead of just one item to focus on, I’m picking a single focus for different areas of my life. I’m also visualizing an intention for a longer-term goal that I’ve been procrastinating on.

3 months ago
W.W. Williams
Olivia

I loved the class! Feeling calm & empowered! Misty was so great.

3 months ago
Simple Mills
Olivia

Loved to take a moment in the middle of the day to breathe & set my intentions.

3 months ago
Simple Mills
Olivia

I was hesitant at the beginning of the session but I really enjoyed the intentional goal setting and the structure of the class.

3 months ago
Simple Mills
Olivia

It was really nice to take a mindful break during the work day that was scheduled, so it didn’t feel like I was “slacking.” Also, 30 minutes was perfect to really take a break, but not feel stressed that I was missing a lot of time to work.

3 months ago

Review Intention Setting Workshop.

Your email address will not be published. Required fields are marked *

Frequently Asked Questions

We work with hundreds of companies to create meaningful moments for teams. Here are the FAQs. 

Does this class include a kit or gift?

That is up to you! The teams we work with love adding our mental fitness journals to events as an employee recognition or holiday gift. Employees can use the journal throughout the Liberate workshop, and continue to use it afterward as a resource to manage stress and prioritize mental health.

What materials are needed for a Liberate class?

For a workshop, participants need a journal and pen. We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond. For meditation or chair yoga, all you need is an open mind!

How many people can join the classes?

We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.

Do you offer class recordings?

We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.

Where is the class hosted?

We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.

How do team members join the class?

Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.

Can we sign up for a class series?

We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.

Do you offer in person classes?

We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.

Can we customize classes?

Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Please contact us so we can get to know you and your goals and create a custom plan for your team.

About Liberate

At Liberate, we focus on equipping you and your people with tangible tools to feel more connected and capable at work. Our mental fitness classes are designed to be accessible and approachable for all team members.

Connect with Us

Subscribe for free resources to support you and your teams' wellbeing.
Average Rating: 5.0 out of 5 (28 votes)
5 stars
28
4 stars
0
3 stars
0
2 stars
0
1 star
0
Cirrus Insight
Olivia

I think these sorts of workshops are so important. Especially these days when everything is crazy. They’re calming and incredibly helpful in terms of getting you to slow down and focus.

5 months ago
Confetti
Olivia

The guided meditation and prompts were some of the best I have experienced. The guide was intentional, caring, and committed to our metal wellness. Truly amazing

5 months ago
Amazon
Olivia

This was a very powerful and effective workshop. It helped me think through my difficulties and bad habits and focus on the positives that I can bring to myself.

5 months ago
Amazon
Olivia

This workshop was amazing. I felt like I was able to accomplish a lot within the 30 minutes and did not feel rushed. The instructor gave great examples to jumpstart my thinking process and gave a safe space to share

5 months ago
JetPubs
Olivia

It was amazing! To stop and breathe deeply and actually see how that changes a person’s perception of the moment – from being stressed to being relaxed! Such a simple thing and so easily forgotten to do just that one thing to relax and de-stress! Thank you for the reminder

5 months ago
Amerisourcebergen
Olivia

I have not had a lot of experience with intention setting so I was going in blind and had such a great time learning about it. I would recommend to anyone looking for a fun and interesting team building activity. The virtual format was actually perfect and the leader did not make it feel like we were at a computer screen, it was very interactive.

3 months ago
SYF
Olivia

The leader led the session with ease, made everyone comfortable, and brought a needed moment of stillness to what will be a busy week. Thank you for starting us off on a great foot!

3 months ago
Amerisourcebergen
Olivia

Enjoyed the pace and the methods used during this class. Will use the technique in both personal and work life.

3 months ago
Amerisourcebergen
Olivia

Very helpful and really enjoyed; couldn’t have come at a better time given how crazy, busy I am at work right now. 🙂

3 months ago
Cirrus Insight
Olivia

This was a wonderful reminder of how quick but helpful exercises will better our mental health.

3 months ago
Onnit
Olivia

The leader was amazing for our intention setting class! Her voice was soothing and uplifting at the same time and I really appreciated her energy level!

3 months ago
HelioCampus
Olivia

Our instructor was calming and reassuring and everything you’d want in a leader for this kind of workshop.

3 months ago
Dell
Olivia

This was a great session. I appreciated the process the leader walked us through for intention setting and the mindfulness/meditation exercise was a great way for us to kick off our strategy meetings.

3 months ago
Dell
Olivia

It was such an awesome way for my team to going into our strategy sessions with a clear mind. Everyone enjoyed it!

3 months ago
Onnit
Olivia

Great workshop. Will continue to revisit the intention setting practice.

3 months ago
Patreon
Olivia

Great way to share a present moment during the work day – thanks so much!

3 months ago
Patreon
Olivia

It was nice to have this in the morning as a positive way to start the day!

3 months ago
Amerisourcebergen
Olivia

I enjoyed the virtual session! Highly recommend.

3 months ago
Amerisourcebergen
Olivia

I enjoyed this class very much.

3 months ago
Neuhaus
Olivia

Thank you for helping me relax.

3 months ago
Northspyre
Olivia

This class forced me to pause during a huge transition. I’m new in my role and hadn’t set a clear intention for myself. Much needed activity for me.

3 months ago
Gamesight
Olivia

Really appreciated the opportunity to share with my work community. We often share in the same struggles, but don’t discuss! This was great.

3 months ago
Gamesight
Olivia

The workshop provided valuable insights and tools for effective intention setting, fostering presence, and strengthening connections within our team. We appreciate Liberate’s expertise in creating a supportive and impactful experience that gave us an opportunity to be open and vulnerable with one another and will undoubtedly enhance our mental fitness! 💪🏼

3 months ago
W.W. Williams
Olivia

The short concise “Intention” session was great. It helped me to relax and refocus on the things I want. Instead of just one item to focus on, I’m picking a single focus for different areas of my life. I’m also visualizing an intention for a longer-term goal that I’ve been procrastinating on.

3 months ago
W.W. Williams
Olivia

I loved the class! Feeling calm & empowered! Misty was so great.

3 months ago
Simple Mills
Olivia

Loved to take a moment in the middle of the day to breathe & set my intentions.

3 months ago
Simple Mills
Olivia

I was hesitant at the beginning of the session but I really enjoyed the intentional goal setting and the structure of the class.

3 months ago
Simple Mills
Olivia

It was really nice to take a mindful break during the work day that was scheduled, so it didn’t feel like I was “slacking.” Also, 30 minutes was perfect to really take a break, but not feel stressed that I was missing a lot of time to work.

3 months ago

Review Intention Setting Workshop.

Your email address will not be published. Required fields are marked *

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