Intention Setting Workshop
Request a Class
What’s Included
Movement
Strengthen focus, alleviate stress & reduce anxiety
Journaling
Set and achieve goals, boost mood & enhance creativity
Conversation
Increase sense of belonging & decrease feelings of loneliness
Meditation
Increase self-awareness, manage racing thoughts & negative emotions
Trusted by more than 200 organizations
Benefits of the Intention Setting Workshop
Boost positivity and gain clear focus around goals.
Improve your employee’s mental wellbeing
Connect remote teams and lift morale
Strengthen employee relations and culture
How it Works
Select the class that best fits your needs
Click on the class and submit a request to book
We’ll be in touch that same day to answer any questions and help complete your booking
Connect and Decompress
I think these sorts of workshops are so important. Especially these days when everything is crazy. They’re calming and incredibly helpful in terms of getting you to slow down and focus.
The guided meditation and prompts were some of the best I have experienced. The guide was intentional, caring, and committed to our metal wellness. Truly amazing
This was a very powerful and effective workshop. It helped me think through my difficulties and bad habits and focus on the positives that I can bring to myself.
This workshop was amazing. I felt like I was able to accomplish a lot within the 30 minutes and did not feel rushed. The instructor gave great examples to jumpstart my thinking process and gave a safe space to share
It was amazing! To stop and breathe deeply and actually see how that changes a person’s perception of the moment – from being stressed to being relaxed! Such a simple thing and so easily forgotten to do just that one thing to relax and de-stress! Thank you for the reminder
How it Works
Frequently Asked Questions
What materials are needed for class?
For a workshop, participants need a journal and pen. For meditation or chair yoga, all you need is an open mind!
How many people can join the classes?
We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.
Do you offer class recordings?
We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.
Where is the class hosted?
We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.
How do team members join the class?
Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.
Can we sign up for a class series?
We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.
Do you offer in person classes?
We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.
Can we customize classes?
Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Use the form below to help us get to know you and your goals and we will create a custom plan for you.
Review Intention Setting Workshop.