Commit to 21 days of wellbeing with your team or as an individual. This digital challenge is hosted on Notion and encourages five minutes of mental fitness per day. When you join the challenge, you get access to 21 days of journal prompts, wellness tips, inspiring quotes, uplifting music, and more to build a robust toolkit of skills to help better manage stress and anxiety.
This challenge is an easy and fun way to build healthy habits that support mental wellbeing at work and in life.
Everyday includes a tune of the day to kick off practice with a suggested track to play while journaling, a quote of the day for inspiration, a self-check in, gratitude practice, unique journal prompts, mental fitness tips and bonus breathwork practices.
The interactive and easy to navigate exercises help prioritize mental health and increase happiness and resilience.
Manage stress and prevent burnout
Boost your mood and strengthen relationships
Work through challenging emotions
Increase self-awareness and joy
After you purchase the challenge you will receive an email with suggested language and a sign up form to easily share and encourage engagement with your team. We recommend purchasing and announcing the challenge two weeks ahead of the challenge kick off date to build momentum and excitement around the initiative.
You and your team members will have access to the challenge/digital journal forever so they can revisit it at any time. Many people like to revisit the prompts and exercises regularly.
You can ask people to submit a screenshot of their challenge dashboard with all days marked as “done” to redeem whatever you choose to offer as a reward internally. Alternatively, we manage the reward process for you: We give your team a form to submit the screenshot of their dashboard and their reward is our Liberate journal. We invoice you for the journals ahead of shipping them to your qualifying employees.
Every team member has their own digital journal which is private to them unless they choose to share it with their team.
Yes! Simply come back to this page and purchase more licenses for the additional employees.
We recommend kicking off meetings with the daily challenge, discussing in 1:1s, and bringing to all hands meetings.
You can reward your employees with gift cards, wellness goodies, or an item for their desk like a tumbler or plant. We love rewarding teams with our mentally fit journal (we handle the shipping for you!).
Of course! We have a community of hundreds of individuals that utilize our resources on their own.
Notion is a freemium productivity and note-taking web application. It offers organizational tools including task management, project tracking, to-do lists, bookmarking, and more. We love it because it allows our digital journal and challenge to be interactive for employees and we can add fun features like a song of the day.
All participants of the challenge will need to create a free Notion account in order to access their own digital journal. Creating an account is quick, easy and again free!