Designed with daily affirmations, intention setting, and unique prompts and exercises centered around our five mental muscles of presence, courage, gratitude, confidence and resilience, this journal will help you develop a positive mindset and build mental resilience.
We work on our physical fitness, and now it’s time to work on our mental fitness.
128 pages, 90 days of prompts.
This journal is the perfect tool for anyone looking to improve their mental fitness and wellbeing.
Dedicate a few minutes a day to strengthen your mental muscles with inspiring and thought-provoking guided exercises. Keep the journal somewhere you can see it so you always remember to take time for your mind!
Build strength from the inside out
Boost mood and confidence
Set and achieve goals
Increase self-awareness and joy
Email Liv at firstname.lastname@example.org or contact us here and we’ll hook you up with discounts for orders of 10+ journals.
Yes! Are you interested in selling the Mentally Fit Journal in your store or on your marketplace? Email Liv at email@example.com or contact us here for wholesale pricing.
Yes! We can place your company logo on the front of the journal (where the Liberate logo is now) and change the color of the journal at your request, too. We require 4 weeks lead time for custom orders.