Meet your new mental fitness journal, designed to help you feel happier and more resilient.
This journal offers daily affirmations, intention setting, and unique prompts and exercises centered around our five mental muscles of presence, courage, gratitude, pride and resilience.
The benefits of journaling for your mental wellbeing are endless – boost mood, strengthen relationships, lower stress and increase creativity. We work on our physical fitness, and now it’s time to work on our mental fitness.
128 pages, 90 days of prompts.
Dedicate up to five minutes a day on your mental wellbeing. This journal will guide you through inspiring and thought-provoking exercises to strengthen your mental muscles. Keep the journal somewhere you can see it so you always remember to take time for your mind!
Build strength from the inside out
Boost mood and confidence
Set and achieve goals
Increase self-awareness and joy
Email Liv at firstname.lastname@example.org or contact us here and we’ll hook you up with discounts for orders of 10+ journals.
Yes! Are you interested in selling the Mentally Fit Journal in your store or on your marketplace? Email Liv at email@example.com or contact us here for wholesale pricing.
The concept of mental muscles is genius. I feel stronger every day after I spend a couple of minutes journaling.
I bought these for my team and they are always a source of conversation for us. We discuss the prompts in meetings and on Slack.
Wow, this journal is a level up from the basic ones out there. I love that the prompts are different every day. I find myself eager to open it up every morning and see what comes next!
I love this journal!!! I have never been able to journal in the past and this one makes it so easy and fun. Totally changed my mind about journaling.
I am really happy with this journal. I like all of the different prompts and the easy approach to journaling. It makes it easy! Highly recommend.