90 Day Prompted Journal


Meet your new mental fitness journal, designed to help you feel happier and more resilient.

This journal offers daily affirmations, intention setting, and unique prompts and exercises centered around our five mental muscles of presence, courage, gratitude, pride and resilience.

The benefits of journaling for your mental wellbeing are endless – boost mood, strengthen relationships, lower stress and increase creativity. We work on our physical fitness, and now it’s time to work on our mental fitness.

128 pages, 90 days of prompts.


How to Use

Dedicate up to five minutes a day on your mental wellbeing. This journal will guide you through inspiring and thought-provoking exercises to strengthen your mental muscles. Keep the journal somewhere you can see it so you always remember to take time for your mind!

Daily exercises

Build strength from the inside out


Boost mood and confidence

Intention setting

Set and achieve goals

Unique prompts

Increase self-awareness and joy

Loved by

The benefits of journaling

Lower stress and anxiety

Better sleep and mood

Increased creativity and memory

Helps with focus and goal achievement

Order in Bulk

Looking to purchase for your team, students or community? Let us know - we offer special pricing for large orders.
(5 reviews)
Total Rating

Write a Review

  1. Oliver

    The concept of mental muscles is genius. I feel stronger every day after I spend a couple of minutes journaling.

  2. Alex

    I bought these for my team and they are always a source of conversation for us. We discuss the prompts in meetings and on Slack.

  3. Anna

    Wow, this journal is a level up from the basic ones out there. I love that the prompts are different every day. I find myself eager to open it up every morning and see what comes next!

  4. Erin

    I love this journal!!! I have never been able to journal in the past and this one makes it so easy and fun. Totally changed my mind about journaling.

  5. Pooja

    I am really happy with this journal. I like all of the different prompts and the easy approach to journaling. It makes it easy! Highly recommend.

Frequently Asked Questions

We work with hundreds of companies to create meaningful moments for teams. Here are the FAQs. 

What are your discounts for bulk orders?

Email Liv at liv@liberatestudio.com or contact us here and we’ll hook you up with discounts for orders of 10+ journals.

Do you sell the journals wholesale?

Yes! Are you interested in selling the Mentally Fit Journal in your store or on your marketplace? Email Liv at liv@liberatestudio.com or contact us here for wholesale pricing.

About Liberate

Liberate is on a mission to strengthen collective mental health through mindfulness. We exist to empower teams and individuals to build a mental health toolkit and better manage stress and build success.

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