Meet the first-ever Mental Fitness Journal.
This journal includes exercises, education, and challenges to support mental health. Enjoy daily affirmations, intention setting, and unique prompts and exercises centered around our five mental muscles of presence, courage, gratitude, confidence and resilience.
Plus, there are weekly breaks that include education on mindfulness techniques, mental muscle check-ins, and letters from our founder, Liv, all designed to remind you that you’re getting stronger and you’re never alone!
Dedicate up to five minutes a day on your mental wellbeing. This journal will guide you through inspiring and thought-provoking exercises to strengthen your mental muscles. Keep the journal somewhere you can see it so you always remember to take time for your mind!
Use the education pages to learn more about proven mindfulness practices and check in with your own mental strength.
Build strength from the inside out
Boost mood and confidence
Set and achieve goals
Increase self-awareness and joy
Email Liv at email@example.com or contact us here and we’ll hook you up with discounts for orders of 10+ journals.
Yes! Are you interested in selling the Mentally Fit Journal in your store or on your marketplace? Email Liv at firstname.lastname@example.org or contact us here for wholesale pricing.
Yes! We can place your company logo on the front of the journal (where the Liberate logo is now) and change the color of the journal at your request, too. We require 4 weeks lead time for custom orders.