Mental Fitness Journal
$39.00
Meet the first-ever Mental Fitness Journal.
This journal includes exercises, education, and challenges to support mental health. Enjoy daily affirmations, intention setting, and unique prompts and exercises centered around our five mental muscles of presence, courage, gratitude, confidence and resilience.
Plus, there are weekly breaks that include education on mindfulness techniques, mental muscle check-ins, and letters from our founder, Liv, all designed to remind you that you’re getting stronger and you’re never alone!
264 pages.
Lila –
This is my favorite journal of all time!!! It really feels like I’m journaling with someone else like a friend or someone who gets it.
Daniela –
I appreciate the pages in this journal that talk about ways to do more for your mental health on a daily basis and actually explain the specific benefits of everything.
Alec –
Really nice looking journal. The prompts really make you think. I’ve been into journaling lately and this is my favorite journal that I’ve found.
Cranmore –
I am looooving my new journal!! It’s packed with all the essentials and none of the random info that’s found in other prompted journals that i’ve tried. Each day, it gives my brain a different workout to make my journaling more purposeful. I struggle with generic prompts that just lead to endless overthinking, but these are one-of-a-kind and thought-provoking without being overwhelming!! There’s ample space for jotting down notes (and in my case, doodles too), and the clean layout keeps things manageable. Solid 10/10 🙂
Skye –
I am absolutely loving this journal!! The outside is beautiful- I love the minimalistic design and linen material- it feels great in your hands and is very high quality. I’ve always loved journaling but it’s a habit that I’ve struggled to stay consistent with and using these guided daily prompts and affirmations has helped me re-incorporate journaling into my morning or night routine every day. It’s also nice that there’s space for free journaling or jotting down notes throughout. What I love most are the sections with more information on the benefits of everything- these keep me motivated to keep journaling!! I can’t recommend this journal enough.
Carly –
I highly recommend this journal! Whether you are new to journaling or have tons of experience this is perfect! It has great prompts and affirmations to guide you along the way!
ViV S –
As they say, until you change your thinking, you will always recycle your experiences. What you say and think to yourself shapes how you view the world. This journal is the perfect gift for someone or yourself who wants to liberate your mind. With guided questions for each type of mediation (presence, courage, graititude, confidence and resilience). You won’t be bored with the affirmations, intentions and prompts to help you have a space for your thoughts. It is a 6 month commitment of journaling for yourself. But I think you can miss a day or have gaps. Just keep writing. Keep reading. Keep studying. Keep working. Keep pushing. Keep taking care of yourself. This little notebook will pay off.
Olivia –
I am looooving my new journal!! It’s packed with all the essentials and none of the random info that’s found in other prompted journals that i’ve tried. Each day, it gives my brain a different workout to make my journaling more purposeful. I struggle with generic prompts that just lead to endless overthinking, but these are one-of-a-kind and thought-provoking without being overwhelming!! There’s ample space for jotting down notes (and in my case, doodles too), and the clean layout keeps things manageable. Solid 10/10 🙂