Gratitude and Mindfulness: Podcasts to Embrace the Holiday Season
Some of our favorite podcasts that delve into the themes of gratitude, mindfulness, and overall wellbeing.
How to Honor World Mental Health Day
October 10th marks a significant day for Liberate – World Mental Health Day (WMHD). Here are some ways you can make a positive impact for yourself and loved ones.
Aug 27, 2023
What do you subscribe to?
We always talk about how time is our most precious resource, so why not free up some of our time by literally unsubscribing from the things that no longer serve us?
Aug 13, 2023
I have a new motto to share with you
If you knew that this day was just as precious and valuable as a day in the South of France, how would you treat it? How would your attitude shift?
Jul 30, 2023
A letter to my younger self
I appear to have much more compassion for my younger self than I do for my present self. So, I would like to challenge you to write a letter to your younger self, too.
Jun 25, 2023
Distance makes the heart grow… distant?
For me, the longer I go without doing something the more challenging or inconvenient it seems in my mind. The more distant I feel from the joy that it offers.
Jun 04, 2023
Cherish the ones you love
I think the fact that it is a bit difficult to make meaningful connections with people and connect on a deep level makes our strong relationships that much more special.
May 21, 2023
Let’s do something good with our love
I think it’s possible to change the mindset around heavy emotions and recognize that while I can’t stop time or be in two places at once, I can love and I can love hard.
Apr 16, 2023
This is going to change my life
All of the small and magical moments in life have the power to propel us down our intended path.