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Balance Workshop

Find balance and prevent burnout as a team. This workshop helps team members acknowledge progress, manage workload, and find motivation for future projects. No matter the level of familiarity your team has with mindfulness, this class will help everyone feel more balanced and empowered.

Request a Class

What’s Included

Our method includes mindful movement like gentle stretching and guided breathing, reflection journaling, conversation for connection, and meditation to manage stress.
We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond.

Movement

Strengthen focus, alleviate stress & reduce anxiety

Journaling

Set and achieve goals, boost mood & enhance creativity

Conversation

Increase sense of belonging & decrease feelings of loneliness

Meditation

Increase self-awareness, manage racing thoughts & negative emotions

Trusted by more than 200 organizations
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Benefits of the Balance Workshop

Manage and release stress and anxiety

Improve your employee’s mental wellbeing

Connect remote teams and lift morale

Strengthen employee relations and culture

How it Works

1

Select the class that best fits your needs

2

Click on the class and submit a request to book

3

We’ll be in touch that same day to answer any questions and help complete your booking

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Connect and Decompress

Connect as a team and build a mental health toolkit together. Let us know what you’re looking for and we will create a custom experience for you and your team.
Average Rating: 5.0 out of 5 (13 votes)
5 stars
13
4 stars
0
3 stars
0
2 stars
0
1 star
0
The International Association of Blacks in Dance
Daniela

Wonderful, guided experience both personally enriching and informationally rich.

10 months ago
Threads Dance Project
Daniela

Such an important part of self care!

10 months ago
Be Good
Daniela

Thank you once again for being such a star! Great and easy company, as well as professional.

8 months ago
Quantum Metric
Daniela

During the work week, I often forget to check in with myself. I get so overwhelmed with everything I have to do and become very stressed out. Taking this class helped me calm down and express self gratitude. A gentle and important reminder to care for yourself.

8 months ago
Anheuser-Busch
Daniela

Super enjoyable! I appreciate not feeling forced to turn on my camera, so I can focus on my breathing without looking at myself.

8 months ago
Anheuser-Busch
Daniela

Reminds me to take time to just breathe and clear my head when things start speeding up. I feel like it should be a permanent use within our organization.

8 months ago
Anheuser-Busch
Daniela

The course made me think about things in my life and re-set goals that I want to accomplish.

8 months ago
Anheuser-Busch
Daniela

Very helpful. Initial meditation with the breathing exercises was very stress relieving.

8 months ago
Anheuser-Busch
Daniela

It was fantastic! It made me calmer and more
appreciative of the little things.

8 months ago
Anheuser-Busch
Daniela

Thank you so much for everything! This helped me at least get to the point where I know meditation and mental focus exercises are what I need more regularly to control my anxiety and nervous feelings.

8 months ago
Anheuser-Busch
Daniela

Nice to take time to reflect. Liberate was extremely helpful!

8 months ago
Anheuser-Busch
Daniela

I liked being able to practice this at work- my mindset is more focused in this setting and I find it easier to incorporate into my routine. I found the breathing
and journaling to be helpful, and I liked having moments to reflect and process things.

8 months ago
Sidearm Sports
Daniela

These classes are a brilliant way to practice mindfulness, regroup, and return to work feeling more refreshed.

8 months ago

Review Beat Burnout with Balance Workshop.

Your email address will not be published. Required fields are marked *

Frequently Asked Questions

We work with hundreds of companies to create meaningful moments for teams. Here are the FAQs. 

Does this class include a kit or gift?

That is up to you! The teams we work with love adding our mental fitness journals to events as an employee recognition or holiday gift. Employees can use the journal throughout the Liberate workshop, and continue to use it afterward as a resource to manage stress and prioritize mental health.

What materials are needed for a Liberate class?

For a workshop, participants need a journal and pen. We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond. For meditation or chair yoga, all you need is an open mind!

How many people can join the classes?

We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.

Do you offer class recordings?

We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.

Where is the class hosted?

We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.

How do team members join the class?

Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.

Can we sign up for a class series?

We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.

Do you offer in person classes?

We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.

Can we customize classes?

Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Please contact us so we can get to know you and your goals and create a custom plan for your team.

About Liberate

Liberate was founded on the belief that health is multi-dimensional. We exist to help teams and individuals prioritize mental wellbeing and build a mental health toolkit.

Connect with Us

Subscribe for free resources to support you and your teams' wellbeing.
Average Rating: 5.0 out of 5 (13 votes)
5 stars
13
4 stars
0
3 stars
0
2 stars
0
1 star
0
The International Association of Blacks in Dance
Daniela

Wonderful, guided experience both personally enriching and informationally rich.

10 months ago
Threads Dance Project
Daniela

Such an important part of self care!

10 months ago
Be Good
Daniela

Thank you once again for being such a star! Great and easy company, as well as professional.

8 months ago
Quantum Metric
Daniela

During the work week, I often forget to check in with myself. I get so overwhelmed with everything I have to do and become very stressed out. Taking this class helped me calm down and express self gratitude. A gentle and important reminder to care for yourself.

8 months ago
Anheuser-Busch
Daniela

Super enjoyable! I appreciate not feeling forced to turn on my camera, so I can focus on my breathing without looking at myself.

8 months ago
Anheuser-Busch
Daniela

Reminds me to take time to just breathe and clear my head when things start speeding up. I feel like it should be a permanent use within our organization.

8 months ago
Anheuser-Busch
Daniela

The course made me think about things in my life and re-set goals that I want to accomplish.

8 months ago
Anheuser-Busch
Daniela

Very helpful. Initial meditation with the breathing exercises was very stress relieving.

8 months ago
Anheuser-Busch
Daniela

It was fantastic! It made me calmer and more
appreciative of the little things.

8 months ago
Anheuser-Busch
Daniela

Thank you so much for everything! This helped me at least get to the point where I know meditation and mental focus exercises are what I need more regularly to control my anxiety and nervous feelings.

8 months ago
Anheuser-Busch
Daniela

Nice to take time to reflect. Liberate was extremely helpful!

8 months ago
Anheuser-Busch
Daniela

I liked being able to practice this at work- my mindset is more focused in this setting and I find it easier to incorporate into my routine. I found the breathing
and journaling to be helpful, and I liked having moments to reflect and process things.

8 months ago
Sidearm Sports
Daniela

These classes are a brilliant way to practice mindfulness, regroup, and return to work feeling more refreshed.

8 months ago

Review Beat Burnout with Balance Workshop.

Your email address will not be published. Required fields are marked *