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Resilience Workshop

This workshop focuses on increasing creativity, flexibility, and clarity. Employees build their own resilience toolkit of people, places, and things, that help them through challenges, so they feel better prepared to handle the next big project that comes their way. The interactive experience helps everyone feel more calm and capable. ​

Request a Class

What’s Included

Our method includes mindful movement like gentle stretching and guided breathing, reflection journaling, conversation for connection, and meditation to build inner strength.
We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond.

Movement

Strengthen focus, alleviate stress & reduce anxiety

Journaling

Set and achieve goals, boost mood & enhance creativity

Conversation

Increase sense of belonging & decrease feelings of loneliness

Meditation

Increase self-awareness, manage racing thoughts & negative emotions

Trusted by more than 200 organizations
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Benefits of the Resilience Workshop

Manage and release stress and anxiety

Improve your employee’s mental wellbeing

Connect remote teams and lift morale

Strengthen employee relations and culture

How it Works

1

Select the class that best fits your needs

2

Click on the class and submit a request to book

3

We’ll be in touch that same day to answer any questions and help complete your booking

Liberate

Connect and Decompress

Connect as a team and build a mental health toolkit together. Let us know what you’re looking for and we will create a custom experience for you and your team.
Average Rating: 5.0 out of 5 (15 votes)
5 stars
15
4 stars
0
3 stars
0
2 stars
0
1 star
0
F5
Daniela

The thing that stands out is that at the end of the class, I have a working tool kit to build my resilience in the future as well. The class is very well planned and includes a guided meditation. I highly recommend this

1 year ago
Cutwater Spirits
Daniela

Helps break down issues that can cause anxiety or panic into easy to handle pieces. Gives you the tools and skill set to be able to conquer those obstacles.

1 year ago
F5
Daniela

It was a very powerful session to know the resiliency one can use at the time of crisis.

12 months ago
Neuhaus
Daniela

We enjoyed the sessions and it would be worth revisiting later on.

12 months ago
F5
Daniela

Such a comforting voice. Excellent, concrete examples of how I’ve fallen and gotten up and list out who/what helped me in the past.

12 months ago
F5
Daniela

I really enjoyed the Resiliency workshop with the leader. It helped me understand the skills I already use to be resilient and to remember to use them more.

12 months ago
F5
Daniela

The class helped me identify methods I’ve used in the past to bring positivity into my life and inspired me to start working on bringing in more immediately.

12 months ago
Keywords Studios
Daniela

It was really relaxing and helpful.

12 months ago
Anheuser-Busch
Daniela

This sparked so much motivation and positivity that is lost in corporate world. I appreciate everyone involved making this happen for us!

11 months ago
Anheuser-Busch
Daniela

I thought the breathing in particular was extremely helpful.

11 months ago
Anheuser-Busch
Daniela

This felt special to try with my team- it’s so much more engaging than offering a resource to take advantage of individually. I liked that it was so normalized
and open. Thank you!!

11 months ago
Sidearm Sports
Daniela

It was fantastic, the theme was uplifting and just what I needed!

11 months ago
Stevenson Search Partners
Daniela

The journal template we used for this session was very helpful in self-reflection for those times in life when you have fallen but able to rise up and move forward. Thank you Liberate and to our class leader.

11 months ago
Stevenson Search Partners
Daniela

It’s good to have time having this session to take a break and just think of yourself, relax and be at your present moment, to have time to reflect on things you’ve accomplished and be proud of them.

11 months ago
Corporate Relocation International
Daniela

We were all actually able to talk and relax together. Although a lot of the prompts were meant for the conductor it allowed us to truly see each other.

10 months ago

Review Resilience Workshop.

Your email address will not be published. Required fields are marked *

Frequently Asked Questions

We work with hundreds of companies to create meaningful moments for teams. Here are the FAQs. 

Does this class include a kit or gift?

That is up to you! The teams we work with love adding our mental fitness journals to events as an employee recognition or holiday gift. Employees can use the journal throughout the Liberate workshop, and continue to use it afterward as a resource to manage stress and prioritize mental health.

What materials are needed for a Liberate class?

For a workshop, participants need a journal and pen. We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond. For meditation or chair yoga, all you need is an open mind!

How many people can join the classes?

We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.

Do you offer class recordings?

We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.

Where is the class hosted?

We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.

How do team members join the class?

Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.

Can we sign up for a class series?

We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.

Do you offer in person classes?

We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.

Can we customize classes?

Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Please contact us so we can get to know you and your goals and create a custom plan for your team.

About Liberate

Liberate was founded on the belief that health is multi-dimensional. We exist to help teams and individuals prioritize mental wellbeing and build a mental health toolkit.

Connect with Us

Subscribe for free resources to support you and your teams' wellbeing.
Average Rating: 5.0 out of 5 (15 votes)
5 stars
15
4 stars
0
3 stars
0
2 stars
0
1 star
0
F5
Daniela

The thing that stands out is that at the end of the class, I have a working tool kit to build my resilience in the future as well. The class is very well planned and includes a guided meditation. I highly recommend this

1 year ago
Cutwater Spirits
Daniela

Helps break down issues that can cause anxiety or panic into easy to handle pieces. Gives you the tools and skill set to be able to conquer those obstacles.

1 year ago
F5
Daniela

It was a very powerful session to know the resiliency one can use at the time of crisis.

12 months ago
Neuhaus
Daniela

We enjoyed the sessions and it would be worth revisiting later on.

12 months ago
F5
Daniela

Such a comforting voice. Excellent, concrete examples of how I’ve fallen and gotten up and list out who/what helped me in the past.

12 months ago
F5
Daniela

I really enjoyed the Resiliency workshop with the leader. It helped me understand the skills I already use to be resilient and to remember to use them more.

12 months ago
F5
Daniela

The class helped me identify methods I’ve used in the past to bring positivity into my life and inspired me to start working on bringing in more immediately.

12 months ago
Keywords Studios
Daniela

It was really relaxing and helpful.

12 months ago
Anheuser-Busch
Daniela

This sparked so much motivation and positivity that is lost in corporate world. I appreciate everyone involved making this happen for us!

11 months ago
Anheuser-Busch
Daniela

I thought the breathing in particular was extremely helpful.

11 months ago
Anheuser-Busch
Daniela

This felt special to try with my team- it’s so much more engaging than offering a resource to take advantage of individually. I liked that it was so normalized
and open. Thank you!!

11 months ago
Sidearm Sports
Daniela

It was fantastic, the theme was uplifting and just what I needed!

11 months ago
Stevenson Search Partners
Daniela

The journal template we used for this session was very helpful in self-reflection for those times in life when you have fallen but able to rise up and move forward. Thank you Liberate and to our class leader.

11 months ago
Stevenson Search Partners
Daniela

It’s good to have time having this session to take a break and just think of yourself, relax and be at your present moment, to have time to reflect on things you’ve accomplished and be proud of them.

11 months ago
Corporate Relocation International
Daniela

We were all actually able to talk and relax together. Although a lot of the prompts were meant for the conductor it allowed us to truly see each other.

10 months ago

Review Resilience Workshop.

Your email address will not be published. Required fields are marked *

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