Portrait of a happy man taking notes.
Liberate
Gratitude Workshop

Gratitude Workshop

This workshop isn’t about preaching toxic positivity - it’s about empowering your people to recognize that good and bad can coexist, creating more productive and connected teams.

Request a Class

What’s Included

Our method includes mindful movement like gentle stretching and guided breathing, reflection journaling, conversation for connection, and meditation to manage stress.
This workshop helps empower your team to bring gratitude into work life.

Movement

Strengthen focus, alleviate stress & reduce anxiety

Journaling

Set and achieve goals, boost mood & enhance creativity

Conversation

Increase sense of belonging & decrease feelings of loneliness

Meditation

Increase self-awareness, manage racing thoughts & negative emotions

Trusted by more than 200 organizations
Ellipse
Ellipse
Ellipse
Ellipse

Benefits of the Gratitude Workshop

Boost mood and alleviate burnout

Improve your employee’s mental wellbeing

Connect remote teams and lift morale

Strengthen employee relations and culture

How it Works

1

Select the class that best fits your needs

2

Click on the class and submit a request to book

3

We’ll be in touch that same day to answer any questions and help complete your booking

Connect and Decompress

Connect as a team and build a mental health toolkit together. Let us know what you’re looking for and we will create a custom experience for you and your team.
Average Rating: 5.0 out of 5 (3 votes)
5 stars
3
4 stars
0
3 stars
0
2 stars
0
1 star
0
C.H. Robinson
Olivia Bowser

This was such a great way to start the week, after a tough week last week at our company. Thank you!

1 month ago
Epic Games
Olivia Bowser

The instructor’s energy was wonderful and radiant. She really embodied the words and wellness practices that she talked about. I was very impressed that she called out everyone’s comments and names.
The session we did was on Wellness and the act of physically journaling was a great idea. It helped me identify themes and remind me of my sources of joy.
I actually really appreciated that there was no forced interaction with the group. It allowed me to be in my own space and move outside of that at my leisure, without feeling the pressure of conforming to expectations around group communication.

1 month ago
DigitalOcean
Olivia Bowser

One of my company’s ERGs hosted a Gratitude workshop which was such a nice time set aside to connect with the present moment and get a much needed moment of stillness into the day.

1 month ago

Review Gratitude Workshop.

Your email address will not be published. Required fields are marked *

Frequently Asked Questions

We work with hundreds of companies to create meaningful moments for teams. Here are the FAQs. 

What materials are needed for class?

For a workshop, participants need a journal and pen. For meditation or chair yoga, all you need is an open mind! 

How many people can join the classes?

We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.

Do you offer class recordings?

We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.

Where is the class hosted?

We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.

How do team members join the class?

Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.

Can we sign up for a class series?

We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.

Do you offer in person classes?

We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.

Can we customize classes?

Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Use the form below to help us get to know you and your goals and we will create a custom plan for you.

About Liberate

Liberate was founded on the belief that health is multi-dimensional. We exist to help teams and individuals prioritize mental wellbeing and build a mental health toolkit.

Connect with Us

Subscribe for free resources to support you and your teams' wellbeing.
Average Rating: 5.0 out of 5 (3 votes)
5 stars
3
4 stars
0
3 stars
0
2 stars
0
1 star
0
C.H. Robinson
Olivia Bowser

This was such a great way to start the week, after a tough week last week at our company. Thank you!

1 month ago
Epic Games
Olivia Bowser

The instructor’s energy was wonderful and radiant. She really embodied the words and wellness practices that she talked about. I was very impressed that she called out everyone’s comments and names.
The session we did was on Wellness and the act of physically journaling was a great idea. It helped me identify themes and remind me of my sources of joy.
I actually really appreciated that there was no forced interaction with the group. It allowed me to be in my own space and move outside of that at my leisure, without feeling the pressure of conforming to expectations around group communication.

1 month ago
DigitalOcean
Olivia Bowser

One of my company’s ERGs hosted a Gratitude workshop which was such a nice time set aside to connect with the present moment and get a much needed moment of stillness into the day.

1 month ago

Review Gratitude Workshop.

Your email address will not be published. Required fields are marked *

We’re all about connection

Join our community on social @liberatestudio