Gratitude Workshop
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What’s Included
Movement
Strengthen focus, alleviate stress & reduce anxiety
Journaling
Set and achieve goals, boost mood & enhance creativity
Conversation
Increase sense of belonging & decrease feelings of loneliness
Meditation
Increase self-awareness, manage racing thoughts & negative emotions
Trusted by more than 200 organizations
Benefits of the Gratitude Workshop
Boost mood and alleviate burnout
Improve your employee’s mental wellbeing
Connect remote teams and lift morale
Strengthen employee relations and culture
How it Works
Select the class that best fits your needs
Click on the class and submit a request to book
We’ll be in touch that same day to answer any questions and help complete your booking
Connect and Decompress
This was such a great way to start the week, after a tough week last week at our company. Thank you!
The instructor’s energy was wonderful and radiant. She really embodied the words and wellness practices that she talked about. I was very impressed that she called out everyone’s comments and names.
The session we did was on Wellness and the act of physically journaling was a great idea. It helped me identify themes and remind me of my sources of joy.
I actually really appreciated that there was no forced interaction with the group. It allowed me to be in my own space and move outside of that at my leisure, without feeling the pressure of conforming to expectations around group communication.
One of my company’s ERGs hosted a Gratitude workshop which was such a nice time set aside to connect with the present moment and get a much needed moment of stillness into the day.
Very relaxing class and the leader was great.
Great techniques to help with everyday stress and relaxation of the mind.
It was a great way to start the day.
It was amazing to take 45 mins out of my busy day to focus on my wellbeing. I was grateful to be able to meditate and learn some new techniques.
The leader was great, very calming presence and spoke very beautifully. Her breathing techniques will be used again!
The session was brilliant! It was great to understand how to journal and think about gratitude without our daily lives. I also really enjoyed the meditation at the end. I will definitely be taking this into my daily routine.
Wonderful Gratitude session leader. Her energy is so warm and her guidance and attentiveness was wonderful. I’ve never meditated before, but I’ve put 10 min on my calendar each day now to do so because of this.
The gratitude workshop was an uplifting break from the day, and I left the session feeling lighter.
The leader did a great job of leading us through some stretching, and journaling, and meditation. It definitely reminded me that I have things to be grateful for and to be more present!
Great workshop! I loved the flow of the exercises, and the host was great. Thank you!
Liberate provided a great session on gratitude. I found myself surprised by some of my own answers and now have actions I feel like I can take in my daily life to practice the things that I’m grateful for. I’d do twice as long if I could!
This class helped me take time to appreciate my own space and to rethink the way I view my work each week. This was excellent! Thank you!
Review Gratitude Workshop.
How it Works
Frequently Asked Questions
Does this class include a kit or gift?
That is up to you! The teams we work with love adding our mental fitness journals to events as an employee recognition or holiday gift. Employees can use the journal throughout the Liberate workshop, and continue to use it afterward as a resource to manage stress and prioritize mental health.
What materials are needed for a Liberate class?
For a workshop, participants need a journal and pen. We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond. For meditation or chair yoga, all you need is an open mind!
How many people can join the classes?
We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.
Do you offer class recordings?
We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.
Where is the class hosted?
We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.
How do team members join the class?
Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.
Can we sign up for a class series?
We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.
Do you offer in person classes?
We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.
Can we customize classes?
Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Please contact us so we can get to know you and your goals and create a custom plan for your team.
The workshop made me realize that there are plenty of things to be grateful for. I noticed things that I generally take for granted.