Gratitude Workshop
Request a Class
What’s Included
Movement
Strengthen focus, alleviate stress & reduce anxiety
Journaling
Set and achieve goals, boost mood & enhance creativity
Conversation
Increase sense of belonging & decrease feelings of loneliness
Meditation
Increase self-awareness, manage racing thoughts & negative emotions
Trusted by more than 200 organizations
Benefits of the Gratitude Workshop
Boost mood and alleviate burnout
Improve your employee’s mental wellbeing
Connect remote teams and lift morale
Strengthen employee relations and culture
How it Works
Select the class that best fits your needs
Click on the class and submit a request to book
We’ll be in touch that same day to answer any questions and help complete your booking
Connect and Decompress
This was such a great way to start the week, after a tough week last week at our company. Thank you!
The instructor’s energy was wonderful and radiant. She really embodied the words and wellness practices that she talked about. I was very impressed that she called out everyone’s comments and names.
The session we did was on Wellness and the act of physically journaling was a great idea. It helped me identify themes and remind me of my sources of joy.
I actually really appreciated that there was no forced interaction with the group. It allowed me to be in my own space and move outside of that at my leisure, without feeling the pressure of conforming to expectations around group communication.
One of my company’s ERGs hosted a Gratitude workshop which was such a nice time set aside to connect with the present moment and get a much needed moment of stillness into the day.
How it Works
Frequently Asked Questions
What materials are needed for class?
For a workshop, participants need a journal and pen. For meditation or chair yoga, all you need is an open mind!
How many people can join the classes?
We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.
Do you offer class recordings?
We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.
Where is the class hosted?
We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.
How do team members join the class?
Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.
Can we sign up for a class series?
We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.
Do you offer in person classes?
We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.
Can we customize classes?
Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Use the form below to help us get to know you and your goals and we will create a custom plan for you.
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