Healthy Habits Workshop

This event is designed to help employees build lasting healthy habits. The interactive wellness experience provides tangible takeaways so your team learns lasting tools to better manage stress and build success.

Request a Class

What’s Included

Our method includes mindful movement like gentle stretching and guided breathing, reflection journaling, conversation for connection, and meditation to boost confidence.
Our mental fitness journals are included as a wellness gift for employees to use during the workshop and beyond.

Movement

Strengthen focus, alleviate stress & reduce anxiety

Journaling

Set and achieve goals, boost mood & enhance creativity

Conversation

Increase sense of belonging & decrease feelings of loneliness

Meditation

Increase self-awareness, manage racing thoughts & negative emotions

Trusted by more than 200 organizations
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Benefits of the Confidence Workshop

Combat feelings of imposter syndrome

Improve your employee’s mental wellbeing

Connect remote teams and lift morale

Strengthen employee relations and culture

How it Works

1

Select the class that best fits your needs

2

Click on the class and submit a request to book

3

We’ll be in touch that same day to answer any questions and help complete your booking

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Connect and Decompress

Connect as a team and build a mental health toolkit together. Let us know what you’re looking for and we will create a custom experience for you and your team.
Average Rating: 5.0 out of 5 (2 votes)
5 stars
2
4 stars
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3 stars
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2 stars
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Tina
Daniela

This workshop was perfect for my team! We all learned a new approach to creating better routines and habits, and it was nice to do together.

5 months ago
Ro
Daniela

This was great! Liberate is easy to work with and the gift for employees was a good touch.

5 months ago

Review Healthy Habits Workshop.

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Frequently Asked Questions

We work with hundreds of companies to create meaningful moments for teams. Here are the FAQs. 

Does this class include a kit or gift?

This class includes our mental fitness journal. Employees will use the journal throughout the Liberate workshop, and can continue to use it afterward as a resource to manage stress and prioritize mental health.

What materials are needed for a Liberate class?

For a workshop, participants need a journal and pen. We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond. For meditation or chair yoga, all you need is an open mind!

How many people can join the classes?

We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.

Do you offer class recordings?

We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.

Where is the class hosted?

We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.

How do team members join the class?

Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.

Can we sign up for a class series?

We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.

Do you offer in person classes?

We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.

Can we customize classes?

Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Please contact us so we can get to know you and your goals and create a custom plan for your team.

About Liberate

Liberate was founded on the belief that health is multi-dimensional. We exist to help teams and individuals prioritize mental wellbeing and build a mental health toolkit.

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Average Rating: 5.0 out of 5 (2 votes)
5 stars
2
4 stars
0
3 stars
0
2 stars
0
1 star
0
Tina
Daniela

This workshop was perfect for my team! We all learned a new approach to creating better routines and habits, and it was nice to do together.

5 months ago
Ro
Daniela

This was great! Liberate is easy to work with and the gift for employees was a good touch.

5 months ago

Review Healthy Habits Workshop.

Your email address will not be published. Required fields are marked *

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