Welcome to your 30 Day Journaling Challenge!

Sign up below to access your personal digital journal and commit to the 30 day challenge with your team. Everyday, you will open your digital journal and complete exercises to boost feelings of happiness and resilience and support overall mental health. The daily exercises include intention setting and prompted journaling.

We recommend kicking off meetings with the daily challenge, discussing in 1:1s, and bringing to all hands meetings!

Frequently Asked Questions

Q: Do I lose access to the challenge after 30 days? 

A: You and your team members will have access to the challenge/digital journal forever so they can revisit it at any time. Many people like to revisit the prompts and exercises regularly. 

Q: Can we reward participants for completing the challenge? How do they prove completion? 

A: You can ask people to submit a screenshot of their challenge dashboard with all days marked as “done” to redeem whatever you choose to offer as a reward internally. Alternatively, we manage the reward process for you: We give your team a form to submit the screenshot of their dashboard and their reward is our Liberate journal. We invoice you for the journals ahead of shipping them to your qualifying employees.

Q: Can we see everyones’ challenge information or is it private?

A: Every team member has their own digital journal which is private to them unless they choose to share it with their team. 

Q: How can we use this as a team?

A: We recommend kicking off meetings with the daily challenge, discussing in 1:1s, and bringing to all hands meetings.

Q: What should we use as a reward for completing the challenge?

A: You can reward your employees with gift cards, wellness goodies, or an item for their desk like a tumbler or plant. We love rewarding teams with our mentally fit journal (we handle the shipping for you!). 

Q: What is Notion?

A: Notion is a freemium productivity and note-taking web application. It offers organizational tools including task management, project tracking, to-do lists, bookmarking, and more. We love it because it allows our digital journal and challenge to be interactive for employees.

Q: Do I need to create an account to use it?

A: All participants of the challenge will need to create a free Notion account in order to access their own digital journal. Creating an account is quick, easy and again free!

We’re all about connection

Join our community on social @liberatestudio