Balance eBook

Download our free eBook to learn how to reclaim control of your time and prioritize what truly matters.

We’re all about connection

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This week, get outside your comfort zone 💃🏽⁠
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#comfortzone #couragechallenge #courage #mentalhealthsupport #mentalmuscles #weeklychallege

Join us for Wellness Wednesday with Liberate! 🍂

Join us for Wellness Wednesday with Liberate! 🍂 ⁠
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This month, we're diving into mindful practices to prep for a successful Fall Season. ⁠
Discover stress relief, goal-setting, and community connection in this interactive workshop. ⁠
Guided breathing, reflection journaling, and meditation await you. ⁠
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See you at NeueHouse Venice Beach on Wednesday, October 4th, from 5:30 PM to 7 PM. 🧘‍♀️✨⁠
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#wellnesswednesday #mindfulliving #communityworkshop #goalsetting #stressrelief #communityconnection #fallseason2023 #LiberateStudio

Your permission slip to chase joy 🤗😍⁠ ⁠

Your permission slip to chase joy 🤗😍⁠
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Repost from @fullspiritquotes ⁠
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#happiness #innerjoy #chasejoy #happieryou #mindfulness #joyandhappiness

Spread kindness this week. 🫶🫂⁠ ⁠ ⁠ ⁠

Spread kindness this week. 🫶🫂⁠
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#thankyouletter #gratitude #mentalmuscles #mindfulness #growthmindset #selflovejourney #community #grateful