Pride eBook

Download our free eBook to learn how to foster more self-esteem, confidence and compassion for you and your team.

We’re all about connection

Join our community on social @liberatestudio

For more daily affirmations, check out our mental

For more daily affirmations, check out our mental fitness journals for daily inspiration. ✨ Link in our bio.⁠
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#affirmations #dailyaffirmations #mentalfitness #positiveaffirmations

This Stress Free Awareness Month, give yourself pe

This Stress Free Awareness Month, give yourself permission to take a break in your day to just be and breathe. Click the link in our bio to access a 5 minute instruction for simple guidance. 🌬⁠
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#breathwork #stressawareness #breathing #breathingexcercise #stressrelief

A Mental Fitness tip for Stress Awareness Month. 🧠⁠
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#mentalmuscles #mentalhealth #mindfulness #mentalfitness #corporatewellbeing

April is Stress Awareness Month. Book a Liberate w

April is Stress Awareness Month. Book a Liberate wellness class to bring your team together to connect and destress. 🧘⁠
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Contact us with the link in our bio to learn more.⁠
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#corporatevents #wellbeingevent #wellnessexperiences #teamexperiences #stressawareness