Workplace Wellness for Teams eBook

Download the free Liberate eBook for thoughtful tips and exercises to increase connection and mental wellbeing at work.

We’re all about connection

Join our community on social @liberatestudio

For more daily affirmations, check out our mental

For more daily affirmations, check out our mental fitness journals for daily inspiration. ✨ Link in our bio.⁠
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#affirmations #dailyaffirmations #mentalfitness #positiveaffirmations

This Stress Free Awareness Month, give yourself pe

This Stress Free Awareness Month, give yourself permission to take a break in your day to just be and breathe. Click the link in our bio to access a 5 minute instruction for simple guidance. 🌬⁠
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#breathwork #stressawareness #breathing #breathingexcercise #stressrelief

A Mental Fitness tip for Stress Awareness Month. 🧠⁠
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#mentalmuscles #mentalhealth #mindfulness #mentalfitness #corporatewellbeing

April is Stress Awareness Month. Book a Liberate w

April is Stress Awareness Month. Book a Liberate wellness class to bring your team together to connect and destress. 🧘⁠
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Contact us with the link in our bio to learn more.⁠
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#corporatevents #wellbeingevent #wellnessexperiences #teamexperiences #stressawareness