Workplace Wellness for Teams eBook

Download the free Liberate eBook for thoughtful tips and exercises to increase connection and mental wellbeing at work.

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Our New Year Intention Setting Workshop is our mos

Our New Year Intention Setting Workshop is our most popular event. Listen to what our clients have to say about it. 🤗⁠
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Head to the link in our bio to book a session for your team for the New Year!⁠
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#clienttestimonial #corporateclient #mentalwellness #testimonial #clientwin

Mentally Fit Podcast Episodes with Liv Bowser 🎙

Mentally Fit Podcast Episodes with Liv Bowser 🎙️⁠
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In case you missed them, here are some of the past episodes of Liv Bowser's Mentally Fit podcast! Cozy up and listen to them now. ⁠
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Swipe to explore! ➡️⁠
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#MentallyFit #Podcast #Wellness #Burnout #HealthyHabits #WorkLifeBalance #MentalHealth

Happy December! Remember to remain present as you

Happy December! Remember to remain present as you go about the holiday season, here's a journal prompt to get you in the presence mindset. ✍️⁠
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#journalprompts #presenceprompts #getpresent #journaling⁠

Happy Thanksgiving Season! 💙 Get out a pen and

Happy Thanksgiving Season! 💙 Get out a pen and paper and reflect on the following journal prompts centered around gratitude. ⁠
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#journalprompts #journalingcommunity #journalinguide #gratitudejournal