Liberate is for teams and individuals who are looking to add new tools to their mental health toolkit and increase mental and social wellbeing. We work with small, medium, and enterprise level organizations. All levels are welcome and no prior experience is required.
Liberate on demand classes can be as short as 1 minute and up to 60 minutes. Live classes are typically 30 minutes long.
The content of the class will vary depending on the class or workshop you pick. Typically, our sessions go through our Liberate Method which includes a dynamic blend of mindful movement, journaling, conversation and meditation.
All apparel works! Feel free to wear what makes you comfortable. For chair yoga class, wear clothes that you’re comfortable to stretch and move gently.
Of course! In addition to our corporate classes, we lead private classes for birthdays, reunions, hangouts, and everything in between. Plus, we’ll customize the theme and music for your session to make sure it’s perfect for your crew and you. Request a private class here: https://www.liberatestudio.com/contact/
Yes! If you are interested in having our founder Liv Bowser speak at your next event or conference, please contact Liv at firstname.lastname@example.org for more information or submit a form here https://www.liberatestudio.com/contact/.
Yes! We encourage you to start your membership here: https://www.liberatestudio.com/subscribe/, to commit to proactively working on your mental fitness. Just like physical fitness, the more you exercise your mental wellbeing the stronger you become.
Please find our On Demand content here: https://www.liberatestudio.com/on-demand/, which includes 300+ workshops and classes at your fingertips!
Sign up for our monthly live virtual mental fitness class here: https://www.liberatestudio.com/book-a-class/, to connect and decompress as a community. The class is held via Zoom and free of charge.
We’re sorry to see you go. On your profile page, select the “Purchases” tab. Find Subscription and click cancel. Then, confirm your cancellation. You can also email us at email@example.com for assistance with your cancelation.
After you purchase the challenge, you will receive a PDF with the link to access the Notion template. If you miss this email, please reach out to us at firstname.lastname@example.org to help you access it.
Orders take up to 3-4 business days to process and ship out (usually sooner!). Depending on where you are located, your order will arrive within 3-7 business days.
Unfortunately, we do not ship internationally at the moment.
Yes! Please email Liv at email@example.com for bulk orders or contact us here https://www.liberatestudio.com/contact/ and we’ll hook you up with discounts for orders of 10+ journals.
Yes! Are you interested in selling the Mentally Fit Journal in your store or on your marketplace? Email Liv at firstname.lastname@example.org or contact us here for wholesale pricing.
Join our community on social @liberatestudio