Frequently Asked Questions

Who is Liberate for?

Liberate is for teams and individuals who are looking to add new tools to their mental health toolkit and increase mental and social wellbeing. We work with small, medium, and enterprise level organizations. All levels are welcome and no prior experience is required.

How long is a Liberate class?

Liberate on demand classes can be as short as 1 minute and up to 60 minutes. Live classes are typically 30 minutes long.

What does a typical class look like?

The content of the class will vary depending on the class or workshop you pick. Typically, our sessions go through our Liberate Method which includes a dynamic blend of mindful movement, journaling, conversation and meditation.

What should I wear to class?

All apparel works! Feel free to wear what makes you comfortable. For chair yoga class, wear clothes that you’re comfortable to stretch and move gently.

Do you lead private classes?

Of course! In addition to our corporate classes, we lead private classes for birthdays, reunions, hangouts, and everything in between. Plus, we’ll customize the theme and music for your session to make sure it’s perfect for your crew and you. Request a private class here:

Do you offer speaking engagements?

Yes! If you are interested in having our founder Liv Bowser speak at your next event or conference, please contact Liv at for more information or submit a form here

Can I purchase a membership?

Yes! We encourage you to start your membership here:, to commit to proactively working on your mental fitness. Just like physical fitness, the more you exercise your mental wellbeing the stronger you become.

Where can I access the On Demand Library?

Please find our On Demand content here:, which includes 300+ workshops and classes at your fingertips!

Where can I join a live class?

Sign up for our monthly live virtual mental fitness class here:, to connect and decompress as a community. The class is held via Zoom and free of charge.

How do I cancel my membership?

We’re sorry to see you go. On your profile page, select the “Purchases” tab. Find Subscription and click cancel. Then, confirm your cancellation. You can also email us at for assistance with your cancelation.

I purchased the 21 Day Wellbeing Challenge! Where can I access it?

After you purchase the challenge, you will receive a PDF with the link to access the Notion template. If you miss this email, please reach out to us at to help you access it.

How long does shipping take?

Orders take up to 3-4 business days to process and ship out (usually sooner!). Depending on where you are located, your order will arrive within 3-7 business days.

Do you ship internationally?

Unfortunately, we do not ship internationally at the moment.

Do you offer discounts for bulk orders?

Yes! Please email Liv at for bulk orders or contact us here and we’ll hook you up with discounts for orders of 10+ journals.

Do you sell the journals wholesale?

Yes! Are you interested in selling the Mentally Fit Journal in your store or on your marketplace? Email Liv at or contact us here for wholesale pricing.

We’re all about connection

Join our community on social @liberatestudio