Frequently Asked Questions

Who is Liberate for?

Our classes and community are for every human being. All you need is your body and an open mind to join us. All fitness levels are welcome and no prior experience is required.

What does a class look like?

We lead our classes over Zoom where you have the option to turn your camera on so we can see each other’s beautiful faces! Our 60-minute class starts with an intention setting before moving into 10 minutes of yoga, 10 minutes of journaling and conversation, and closes with a grounding meditation.

Where can I take a class?

Right now, all classes are held virtually so you can join from anywhere! We offer in-person classes in LA as COVID restrictions allow.

How long is a Liberate class?

Classes range from 5 to 60 minutes long.

What should I wear to class?

We recommend wearing comfortable clothes or activewear. Our classes include 10 minutes of light yoga, so you’ll want to feel supported in that movement. For a Gentle Flow or Express class we focus on seated stretching so all apparel works!

What do I need to bring to class?

You’ll want a yoga mat or a large towel for the movement portion of class. If you don’t have either, space for movement works! Please bring a pen and paper, and have Spotify handy if you’d like to listen to music throughout the class. Most importantly bring your open mind!

Can I purchase a membership?

Yes! We encourage you to grab a membership here to build on your practice. Just like physical fitness, the more you exercise your mental well-being the stronger you become.

Do you lead private classes?

Heck yes we do! We lead private classes for birthdays, reunions, hangouts, and everything in between. Plus, we’ll customize the theme and music for your session to make sure it’s perfect for your crew. Learn more about private classes here.

How do I cancel my membership?

We’re sorry to see you go! On your profile page, select the “Purchases” tab. Find Subscription and click cancel. Then, confirm your cancelation.