Los Angeles, CA
New York, NY
Join our free monthly community class to connect with other mindful humans.
Explore wellness practices like meditation, chair yoga and more to strengthen mental muscles like gratitude and confidence.
Easily integrate wellbeing into daily work life. Wellness in five minutes or less.
Strengthen focus, alleviate stress & reduce anxiety
Get intentional, boost mood & enhance creativity
Increase morale & decrease feelings of isolation
Increase self-awareness, manage racing thoughts & negative emotions
Liberate was founded on the belief that we have five key mental muscles that help us become our best selves. The muscles are presence, courage, gratitude, confidence and resilience. Within each of these mental muscles are key skills that we can cultivate.
Find joy in the here and now
Shift your perspective
Exercise an attitude of gratitude
Step into your power
Rise to any challenge
Join our community on social @liberatestudio