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Wellness Resources

May 26, 2020

Ten Percent for meditation courses

Peloton for daily workouts

Duolingo for language skills

Dipsea for personal pleasure

Noisli for white noise

Wellness Resources Nov 10, 2023

Gratitude and Mindfulness: Podcasts to Embrace the Holiday Season

Some of our favorite podcasts that delve into the themes of gratitude, mindfulness, and overall wellbeing.

Wellness Resources Oct 06, 2023

How to Honor World Mental Health Day

October 10th marks a significant day for Liberate – World Mental Health Day (WMHD). Here are some ways you can make a positive impact for yourself and loved ones.

Wellness Resources Oct 19, 2022

Quotable Quotes

Our favorite quotes to inspire presence, courage, gratitude, pride, and resilience

We’re all about connection

Join our community on social @liberatestudio

Did you know that 93% of workers say their wellbei

Repeat after us, "Good things are flowing to me."

Repeat these affirmations to cultivate courage the

Happy holiday week! 🇺🇸⁠ ⁠ As we celebrat

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Gratitude and Mindfulness: Podcasts to Embrace the Holiday Season

How to Honor World Mental Health Day

Quotable Quotes

We’re all about connection