21 Day Wellbeing Challenge


Commit to 21 days of wellbeing with your team or as an individual. This digital challenge is hosted on Notion and encourages five minutes of mental fitness per day. When you join the challenge, you get access to 21 days of journal prompts, wellness tips, inspiring quotes, uplifting music, and more to build a robust toolkit of skills to help better manage stress and anxiety.

This challenge is an easy and fun way to build healthy habits that support mental wellbeing at work and in life.


What’s Included

Everyday includes a tune of the day to kick off practice with a suggested track to play while journaling, a quote of the day for inspiration, a self-check in, gratitude practice, unique journal prompts, mental fitness tips and bonus breathwork practices.

The interactive and easy to navigate exercises help prioritize mental health and increase happiness and resilience.

Daily exercises

Manage stress and prevent burnout

Gratitude practice

Boost your mood and strengthen relationships

Self-check in

Work through challenging emotions

Unique prompts

Increase self-awareness and joy

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Benefits of Mental Fitness

Lower stress and anxiety

Better sleep and mood

Increased creativity and memory

Helps with focus and goal achievement

Order in Bulk

Looking to purchase for your team, students or community? Let us know - we offer special pricing for large orders.
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  1. Daniela

    Love it! Super easy to start using it and it is filled with meaningful prompts and tips for each day.

  2. John

    I got this challenge for my team to do together. The price was right and they loved it.

  3. Chloe

    The music every day was such a nice touch. I had a lot of fun with this!

  4. Hannah

    I have always wanted to get into journaling and didn’t know how. This felt approachable and inspiring at the same time.

  5. Ashley

    This was such a great way to start my workday! I’ve had a hard time in the past finding time for these kinds of activities. But this journal was so quick and easy. And even just spending 3 to 5 minutes with it would make a huge difference to my day. I’ll definitely be using it again!

  6. Nicole

    I loved this! It was such a great way to start my day and get me in the right mindset. This exercise was so wonderful to be able to assess where I was at mentally and emotionally each day which just set me up for better success. It was easy to use, quick, and effective.

Frequently Asked Questions

We work with hundreds of companies to create meaningful moments for teams. Here are the FAQs. 

How do I share the wellbeing challenge with my team?

After you purchase the challenge you will receive an email with suggested language and a sign up form to easily share and encourage engagement with your team. We recommend purchasing and announcing the challenge two weeks ahead of the challenge kick off date to build momentum and excitement around the initiative.

Do I lose access to the challenge after 21 days?

You and your team members will have access to the challenge/digital journal forever so they can revisit it at any time. Many people like to revisit the prompts and exercises regularly.

Can we reward participants for completing the challenge? How do they prove completion?

You can ask people to submit a screenshot of their challenge dashboard with all days marked as “done” to redeem whatever you choose to offer as a reward internally. Alternatively, we manage the reward process for you: We give your team a form to submit the screenshot of their dashboard and their reward is our Liberate journal. We invoice you for the journals ahead of shipping them to your qualifying employees.

Can we see everyones’ challenge information or is it private?

Every team member has their own digital journal which is private to them unless they choose to share it with their team.

Is it possible to add more employees to the challenge later if the group size grows?

Yes! Simply come back to this page and purchase more licenses for the additional employees.

How can we use this as a team?

We recommend kicking off meetings with the daily challenge, discussing in 1:1s, and bringing to all hands meetings.

What should we use as a reward for completing the challenge?

You can reward your employees with gift cards, wellness goodies, or an item for their desk like a tumbler or plant. We love rewarding teams with our mentally fit journal (we handle the shipping for you!).

My team isn’t using this. Can I use it by myself?

Of course! We have a community of hundreds of individuals that utilize our resources on their own.

What is Notion?

Notion is a freemium productivity and note-taking web application. It offers organizational tools including task management, project tracking, to-do lists, bookmarking, and more. We love it because it allows our digital journal and challenge to be interactive for employees and we can add fun features like a song of the day.

Do I need to create an account to use it?

All participants of the challenge will need to create a free Notion account in order to access their own digital journal. Creating an account is quick, easy and again free!

About Liberate

Liberate is on a mission to strengthen collective mental health through mindfulness. We exist to empower teams and individuals to build a mental health toolkit and better manage stress and build success.

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