Michael P.
Certified Yoga Instructor
Hannah S.
Certified Mindfulness Instructor
Hannah is a life coach and certified mindfulness instructor. Her teaching style focuses on cultivating present-moment awareness and fostering a sense of inner calm and clarity. Hannah's magic touch creates a safe and empowering space for every class participant.
Hometown
Lviv, Ukraine
Go-to wellness activity
Meditation
Favorite mindfulness guru
Tara Brach
Liberate song
Sweet Creature by Harry Styles
Favorite mental muscle
Resilience
Q&A with Hannah
What do you do to manage stress?
I move my body in some way to get out of my head (walks, lifting weights, dance party in my room), journal, reach out to a trusted friend.
How do you prioritize your mental health at work?
I make sure to give myself breaks and carve out intentional time for taking care of myself and my outside-of-work needs so they don’t fall through the cracks when I feel stressed or busy.
What is your favorite practice for mental fitness and why?
It’s a tie between journaling and hypnosis. Both of these help me make unconscious patterns conscious, which helps me quickly shift those that aren’t serving me.
What do you love about being a Liberate leader?
Liberate is such a welcoming and warm community, and it’s so fun to share something I believe in so strongly with others and see it positively impact their lives.
Personal mantra?
I have everything I need within me right now.
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About Liberate
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