Certified Yoga Instructor
Sweet Creature by Harry Styles
I move my body in some way to get out of my head (walks, lifting weights, dance party in my room), journal, reach out to a trusted friend.
I make sure to give myself breaks and carve out intentional time for taking care of myself and my outside-of-work needs so they don’t fall through the cracks when I feel stressed or busy.
It’s a tie between journaling and hypnosis. Both of these help me make unconscious patterns conscious, which helps me quickly shift those that aren’t serving me.
Liberate is such a welcoming and warm community, and it’s so fun to share something I believe in so strongly with others and see it positively impact their lives.
I have everything I need within me right now.
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