Misty E.
Certified Mindfulness Instructor
Randi J.
PhD in Sport and Performance Psychology
Randi is a certified yoga instructor with a PhD in Counseling Psychology (sport and performance specialist). She creates a warm environment that encourages both individual and collective wellness. Her classes explore the mind-body connection and leave you feeling more balanced and empowered.
Hometown
Oakland, CA
Go-to wellness activity
Spending time in nature
Favorite mindfulness guru
Thich Nhat Hanh and Ruth King
Liberate song
Just Fine by Mary J. Blige
Favorite mental muscle
Courage
Q&A with Randi
What do you do to manage stress?
Exercise, sound bath meditations, and laughter!
How do you prioritize your mental health at work?
I prioritize my mental health at work by setting intentional boundaries with technology and screens, taking stretch breaks, and making sure I get outside as much as I can throughout the workday.
What is your favorite practice for mental fitness and why?
Spending time in nature! I feel most joyful and at peace exploring new waters, mountains, or green spaces. Being outside helps me gain perspective and feel connected in important ways.
What do you love about being a Liberate leader?
As a Liberate leader I have the opportunity to demystify and destigmatize mental health with intentional and concrete exercises. I love connecting with others through mental fitness because it is an effective way to start important conversations about individual and collective wellbeing.
Personal mantra?
Seek peace and peace will find you.
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We believe that mental fitness should be accessible and approachable for the masses. Otherwise, you and your people miss out on all of the benefits that mindfulness has to offer, like lower stress levels, heightened focus, better mood, more sound sleep, and stronger relationships.
About Liberate
Liberate was founded on the belief that health is multi-dimensional. We exist to help teams and individuals prioritize mental wellbeing and build a mental health toolkit.
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