Certified Mindfulness Instructor
Spending time in nature
Thich Nhat Hanh and Ruth King
Just Fine by Mary J. Blige
"The leader had a very soothing voice. It was a great guided meditation!"
"Randi from Liberate did a great job of helping me open and calm my mind. This allowed me to be more intentional with my thoughts and honest with myself"
"The 30 minute 'break' from our busy lives allowed for much-needed feelings of peace, calm, relief. Loved the session!"
"Guided meditation was a great way to be grounded in the moment."
Exercise, sound bath meditations, and laughter!
I prioritize my mental health at work by setting intentional boundaries with technology and screens, taking stretch breaks, and making sure I get outside as much as I can throughout the workday.
Spending time in nature! I feel most joyful and at peace exploring new waters, mountains, or green spaces. Being outside helps me gain perspective and feel connected in important ways.
As a Liberate leader I have the opportunity to demystify and destigmatize mental health with intentional and concrete exercises. I love connecting with others through mental fitness because it is an effective way to start important conversations about individual and collective wellbeing.
Seek peace and peace will find you.