Certified Yoga Instructor
Put Your Records On by Corinne Bailey Rae
Gentle hatha yoga with incense and spending time alone listening to music!
Taking mornings for myself for meditation, yoga and making tea before looking at my phone & computer. Switching from coffee to (mostly) tea to keep me calmly energized. And listening to lofi beats or frequencies for positive energy during commutes to/from work.
Journaling! Journaling is the best way to untangle my thoughts and emotions, set intentions and just brain dump that brings me so much clarity and perspective.
I love being able to help introduce people to meditation and the wellness world, especially those who are new to it. It’s amazing to watch people find inner peace and explore the transformative powers of mindfulness - being a part of their wellness journeys is a calling I’m honored to serve as a Liberate leader.
Why not live the life!
Join our community on social @liberatestudio