Michael P.
Certified Yoga Instructor
Skye Z.
Certified Yoga Teacher
Skye is a Registered Yoga Instructor (RYT 200 Yoga Alliance). Employees feel immediately at peace in Skyes’ classes as she offers empowering understanding and leadership in every class she leads.
Hometown
Chicago, Illinois
Go-to wellness activity
Yoga outside
Favorite mindfulness guru
Dan Harris
Liberate song
Put Your Records On by Corinne Bailey Rae
Favorite mental muscle
Resilience
Q&A with Skye
What do you do to manage stress?
Gentle hatha yoga with incense and spending time alone listening to music!
How do you prioritize your mental health at work?
Taking mornings for myself for meditation, yoga and making tea before looking at my phone & computer. Switching from coffee to (mostly) tea to keep me calmly energized. And listening to lofi beats or frequencies for positive energy during commutes to/from work.
What is your favorite practice for mental fitness and why?
Journaling! Journaling is the best way to untangle my thoughts and emotions, set intentions and just brain dump that brings me so much clarity and perspective.
What do you love about being a Liberate leader?
I love being able to help introduce people to meditation and the wellness world, especially those who are new to it. It’s amazing to watch people find inner peace and explore the transformative powers of mindfulness - being a part of their wellness journeys is a calling I’m honored to serve as a Liberate leader.
Personal mantra?
Why not live the life!
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About Liberate
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