Olivia B.
Founder
Beth Z.
Certified Yoga and Fitness Instructor
If you and your team need a mood boost, look no further than Beth. Her certifications and background in virtual group classes span across barre, strength training, HITT, pilates and mindfulness, creating fun and energetic classes while connecting with employees to increase engagement and community.
Hometown
Bridgeton, NJ- but true Cali girl since age 2
Go-to wellness activity
Swimming
Favorite mindfulness guru
Depak Chopra and Brené Brown
Liberate song
Lauren Daigle - Look Up Child
Favorite mental muscle
Gratitude
Q&A with Beth
What do you do to manage stress?
Go for a walk with my dog, journal, and take a epsom salt/essential oil bath.
How do you prioritize your mental health at work?
I take breaks to eat and read away from work/desk and make a list in the morning to prioritize tasks for the day and give perspective.
What is your favorite practice for mental fitness and why?
Meditation on my Shakti mat.
What do you love about being a Liberate leader?
I love the empowerment it gives to others, makes something as large and vast as mental health can be, and simplifies it, in attainable ways for the workplace and life. I love seeing that connection as the classes unfold.
Personal mantra?
“Trade your expectations for appreciation and your whole world changes” - Tony Robbins
Get Liberate For Your Team
We believe that mental fitness should be accessible and approachable for the masses. Otherwise, you and your people miss out on all of the benefits that mindfulness has to offer, like lower stress levels, heightened focus, better mood, more sound sleep, and stronger relationships.
About Liberate
Liberate was founded on the belief that health is multi-dimensional. We exist to help teams and individuals prioritize mental wellbeing and build a mental health toolkit.
We’re on the Same Team
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