Beth Z.

Certified Yoga and Fitness Instructor

If you and your team need a mood boost, look no further than Beth. Her certifications and background in virtual group classes span across barre, strength training, HITT, pilates and mindfulness, creating fun and energetic classes while connecting with employees to increase engagement and community.


Bridgeton, NJ- but true Cali girl since age 2

Go-to wellness activity


Favorite mindfulness guru

Depak Chopra and Brené Brown

Liberate song

Lauren Daigle - Look Up Child

Favorite mental muscle


Q&A with Beth

What do you do to manage stress?

Go for a walk with my dog, journal, and take a epsom salt/essential oil bath.

How do you prioritize your mental health at work?

I take breaks to eat and read away from work/desk and make a list in the morning to prioritize tasks for the day and give perspective.

What is your favorite practice for mental fitness and why?

Meditation on my Shakti mat.

What do you love about being a Liberate leader?

I love the empowerment it gives to others, makes something as large and vast as mental health can be, and simplifies it, in attainable ways for the workplace and life. I love seeing that connection as the classes unfold.

Personal mantra?

“Trade your expectations for appreciation and your whole world changes” - Tony Robbins

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