Beth Z.

Certified Yoga and Fitness Instructor

If you and your team need a mood boost, look no further than Beth. Her certifications and background in virtual group classes span across barre, strength training, HITT, pilates and mindfulness, creating fun and energetic classes while connecting with employees to increase engagement and community.
Beth Zeffer


Bridgeton, NJ- but true Cali girl since age 2

Go-to wellness activity


Favorite mindfulness guru

Depak Chopra and Brené Brown

Liberate song

Lauren Daigle - Look Up Child

Favorite mental muscle


Our clients love Beth

"She had a beautiful presence and calming voice; I would do this every day if I could!"

City of Sugar Land

"Great workshop! I loved the flow of the exercises, and Beth was a great host. Thank you!"

Only One

"Beth was a fantastic guide, the material was beneficial, and I left each session feeling calmer, more at ease, and rejuvenated. I would look forward to doing this again if CRI decided to do this on a yearly basis."

Corporate Relocation International

"Beth was excellent in taking us from stressed, rushed and busy to calm, relaxed and happy"

Corporate Relocation International

"This was the perfect way to start a new work day - break out of old patterns, and give myself a fresh start and new perspective!"


"It was such an amazing time to relax and disconnect from the day to day rush. Thank you for this space."


"Great way to take a break during the day and disconnect for a moment."


"Helped reenergize me and reminded me to breath. It was very helpful"

Corporate Relocation International

"Looked forward to the class each week, always felt more relaxed after."

Corporate Relocation International

"Felt relaxed post session!"


"It was great to reflect on some wins small and big. I don't do that enough. Was a great thing to do going into the weekend after a somewhat tough week at work where i was doubting myself a bit."

Hawke Media

"The Mindfulness with Coffee session was well-organized, short, and extremely effective. The co-hosts were both wonderful!"


"I can’t believe this was only 30 minutes. It felt short but not in a bad way. Time flew by but we were able to cover so much and have enough time to step away from our crazy schedules to breath and step into a new calmer day. I highly recommend this class!"

Cox Automotive

"I felt so light and energized after the intention setting class. It was the perfect way to close the year and set up a new one."

Cox Automotive

Q&A with Beth

What do you do to manage stress?

Go for a walk with my dog, journal, and take a epsom salt/essential oil bath.

How do you prioritize your mental health at work?

I take breaks to eat and read away from work/desk and make a list in the morning to prioritize tasks for the day and give perspective.

What is your favorite practice for mental fitness and why?

Meditation on my Shakti mat.

What do you love about being a Liberate leader?

I love the empowerment it gives to others, makes something as large and vast as mental health can be, and simplifies it, in attainable ways for the workplace and life. I love seeing that connection as the classes unfold.

Personal mantra?

“Trade your expectations for appreciation and your whole world changes” - Tony Robbins

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We believe that mental fitness should be accessible and approachable for the masses. Otherwise, you and your people miss out on all of the benefits that mindfulness has to offer, like lower stress levels, heightened focus, better mood, more sound sleep, and stronger relationships.
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