Olivia (Liv) B.
Bridgeton, NJ- but true Cali girl since age 2
Depak Chopra and Brené Brown
Lauren Daigle - Look Up Child
"She had a beautiful presence and calming voice; I would do this every day if I could!"
"Great workshop! I loved the flow of the exercises, and Beth was a great host. Thank you!"
"Beth was a fantastic guide, the material was beneficial, and I left each session feeling calmer, more at ease, and rejuvenated. I would look forward to doing this again if CRI decided to do this on a yearly basis."
"Beth was excellent in taking us from stressed, rushed and busy to calm, relaxed and happy"
"This was the perfect way to start a new work day - break out of old patterns, and give myself a fresh start and new perspective!"
"It was such an amazing time to relax and disconnect from the day to day rush. Thank you for this space."
"Great way to take a break during the day and disconnect for a moment."
"Helped reenergize me and reminded me to breath. It was very helpful"
"Looked forward to the class each week, always felt more relaxed after."
"Felt relaxed post session!"
Go for a walk with my dog, journal, and take a epsom salt/essential oil bath.
I take breaks to eat and read away from work/desk and make a list in the morning to prioritize tasks for the day and give perspective.
Meditation on my Shakti mat.
I love the empowerment it gives to others, makes something as large and vast as mental health can be, and simplifies it, in attainable ways for the workplace and life. I love seeing that connection as the classes unfold.
“Trade your expectations for appreciation and your whole world changes” - Tony Robbins
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