Meditating in nature
Light Watkins and Jay Shetty
Dancing Queen by ABBA
Take a warm bath with Epsom salt and candles, play with my dog Chase, and do some light stretching while listening to frequencies.
Take a mid- day break to disconnect, turn off notifications after I turn off my computer, and no TV or computers in my bedroom.
Going to a quiet room where I can be alone and journaling. It’s my favorite practice because it helps me get whatever I’m feeling, whatever is bothering me out on paper and usually what I have to do comes to me while journaling, because I already have all of the answers within me- journaling just brings it out.
I love seeing how just one class can make a difference in someone’s day and life- it’s so powerful.
We are in charge of our beliefs, thoughts, and emotions.