We can coexist with good and bad

Liv’s Letters
November 15, 2021
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How are you doing today? 

I’m doing ok.

It still surprises me how good and bad truly co-exist together. I personally was on a total high after leading our in-person Gratitude Workshop in LA this weekend – I felt like I was floating and was full of joy. And yet still, the next day I felt low, sad, and empty (Sunday Scaries were real).

Rather than focusing on the heaviness of that dichotomy, I am focusing on the magic of it all. How cool is it that even in bad, good exists? On a bad day, I can reflect on a memory or connect with something/someone in real time that reminds me of good.

If you’re going through it right now, know that you’re not alone. Make a pleasure list and remind yourself that good and levity exist in abundance.

Encouragement for the week: 

1. This moment, feeling, or challenge, is temporary

2. The universe is on our side

3. Music always helps

Remember that YOU are magic. Stay connected to that notion this week.

 

With love and light, 

Liv

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