The world feels extra heavy right now and if you feel like you’re in a personal rut like me, know that you’re not alone.
There is one word that always helps me in seasons like this: joy.
Joy is incredibly powerful because it has no inverse. Think about it: there is happiness, and there is unhappiness. Then there is joy and… ? It’s just joy.
Joy is the act of embracing what exists in the moment. Within joy there is presence, acceptance, and serenity.
Know also that joy can coexist with anger and sadness and fear. We can let both exist together, using joy as a little light to guide us through it all.
Choose joy today.
With love and light, Liv
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